previous topic · next topic
nulyfe4me

Joined: Jul 08
Posts: 1

      quote  
Posted: 23 Jul 2008, 18:49
Hello all,

Im new to this and addicted to dieting, I joined this forum to get help to make changes and make a lifetime change, i would love to hear some of your stories on how you lost weight and advice on how to get started the first week. i decided to do the "carbs are evil" group so if you guys can tell me what some of you ate the first week that would be appreciated. thanks!!Very Happy



Forum Search
Advanced forum search



Latest Posts

how to change initial weight
I have posted the wrong initial weight. How do I change that?
by killearnan on 18 Oct 17 06:23 PM
Calories from fat.
Recently I was going to update the info on Grandma's peanut butter cookies. The nutrition label had no 'calories from fat' listed. I contacted Frito Lay and this is the response. I added a ...
by Patdig on 18 Oct 17 05:57 PM
fitness tips
I love walking outside but with Seattle's rainy season here and that regular routine is coming to an end. I don't mind being rained on. (Turns out my mother is right, I am not made of sugar.) ...
by davisrick1 on 18 Oct 17 02:54 PM
FS food calculator
Paubut, i record everything for two reasons, if the weight isnt coming off I can look back and see what I can adjust. Secondly Holds me accountable. I don't plan on falling I've had enough of ...
by 8Patty on 18 Oct 17 12:29 PM
Nips and tucks
There is a website with a woman who goes into length on her weight loss journey and following skin removal surgeries called The Weight of My Weight. Really informative.
by snelcamp on 17 Oct 17 09:05 AM

Member Tip

average member ranking
by member charlie
This is more of a general tip, don't deprive yourself entirely of the treats you like, have a small controlled amount every so often, that way you are less likely to binge when the guy next to you ...
10 Oct 06 for diet Carbs are evil!