olive oil question

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Joined: Jan 08
Posts: 534

Posted: 18 Jul 2008, 16:15
I just made myself a salad.... its just lettus and meyer lemon olive oil and some salt. How good is this for me? I'm on WW.


Joined: Jul 08
Posts: 8

Posted: 21 Jul 2008, 23:59
Um . . . the lettuce is free, the salt is free, and olive oil is about a point a teaspoon.

The big thing with salads is to measure your dressing. I found that Good Seasonings makes a dressing mix that is free in terms of points with no oil--and I swear you won't even notice the oil is gone! I make it with balsalmic vinegar just to be extra fancy. Wink

Joined: Jun 08
Posts: 23

Posted: 22 Jul 2008, 00:05
That seems pretty low in calories and bad fats, but there aren't many nutrients in that salad, adding some raw veggies like beets, carrots, tomatoes and/or spinach would up the healthy factor by quite a bit Smile

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