olive oil question

previous topic · next topic
MomofTwoGirl...

Joined: Jan 08
Posts: 534

      quote  
Posted: 18 Jul 2008, 16:15
I just made myself a salad.... its just lettus and meyer lemon olive oil and some salt. How good is this for me? I'm on WW.

TIA
Sarah
anielynn

Joined: Jul 08
Posts: 8

      quote  
Posted: 21 Jul 2008, 23:59
Um . . . the lettuce is free, the salt is free, and olive oil is about a point a teaspoon.

The big thing with salads is to measure your dressing. I found that Good Seasonings makes a dressing mix that is free in terms of points with no oil--and I swear you won't even notice the oil is gone! I make it with balsalmic vinegar just to be extra fancy. Wink
fini

Joined: Jun 08
Posts: 23

      quote  
Posted: 22 Jul 2008, 00:05
That seems pretty low in calories and bad fats, but there aren't many nutrients in that salad, adding some raw veggies like beets, carrots, tomatoes and/or spinach would up the healthy factor by quite a bit Smile



Forum Search
Advanced forum search



Latest Posts

Should I really eat the calories burned by exercise? lol
:badgrin:
by rsoule60 on 20 Jun 18 09:03 PM
Quick Entry
Is there a way to add a quick entry for something that you know the calories?
by Needlenag on 20 Jun 18 12:53 PM
Cassava cake (Filipino style) nutrients
would you consider this as <a title="Keto Diet" href="https://www.constantweig... Diet</a> recipe
by johnlurther on 18 Jun 18 08:15 PM
HCG Phase ll and HIIT workout
I've done HCG rounds before, I've always been successful. I never worked out too much though. This time I'm feelin like I need light resistant work and body weight work. I've read this ...
by Momzii on 17 Jun 18 09:50 PM
Problem of opening page food pictures
Hi I"m new here. When i open my webpage at the home page i think it is, the first thing i see which dominates my view is a picture of someone else's food. I do not find this helpful. Is there ...
by Pattience on 16 Jun 18 11:39 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers