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tonyswoman

Joined: Jan 08
Posts: 35

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Posted: 14 Jul 2008, 23:28
I hope everyone is having a great week so farSmile



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ow can I lose belly fat before I get over weight I need the help now?
Ashley, It is a great idea to start taking precautions before the weight becomes and issue. I realized that things were not going well for me years ago and starting working out and eating healthy and ...
by solatro on 02 Sep 14 05:23 AM
I'm going to try this Atkins thing:)
Atkins is a lifestyle and if you think it is a quick fix then forget about doing it. You start at induction and complete all 4 phases..and NEVER a cheat...after you have accomplished this then it is m ...
by Re-energize on 02 Sep 14 12:54 AM
Posting my formula for pain relief here also
Mummydee, your link is very informative, thank you.m
by wholefoodnut on 01 Sep 14 08:10 PM
40-50g Carb challenge
brenda joyce spencer wrote: i have to eat 20 to 25 carbs i dont do net carbs i have a hard time losing weight i think it is because i have a bad thyroid am on med for it . I've been on thyroid meds ...
by mummydee on 01 Sep 14 07:48 PM
drinking water strategy
I'm simply thirsty most f the time. Side affect of asthma drugs and doc when I was a kid who started me drinking lots of water. I used to get horrible kidney infections, as long as I drink lots of ...
by wholefoodnut on 01 Sep 14 06:55 PM

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by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast