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tonyswoman

Joined: Jan 08
Posts: 35

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Posted: 14 Jul 2008, 23:28
I hope everyone is having a great week so farSmile



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Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM
Gotta get a grip!
I've got to get back to monitoring what I eat. I've really dropped the ball by not drinking enough water and ignoring any form of dieting or exercise. No excuses. I just have to pick myself up ...
by Gerdgal on 21 Nov 17 01:55 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM
Advice on High-Protein/Low Carb for Muscle Gain
Thank you! I've been doing a lot of researching and fortunately know a couple of people that are extremely active, so between the advice I'm gaining here & finding elsewhere I'm getting ...
by Samrisko on 21 Nov 17 12:38 PM

Member Tip

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by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast