Longest Run Ever!

previous topic · next topic
tuchler814

Joined: Apr 08
Posts: 25

      quote  
Posted: 24 Jun 2008, 07:50
Yay! Even though I ate more than I should have at dinner last night, I don't feel that bad about it because I went for my longest run ever yesterday... 5.5 miles in 45-ish minutes (about an 8-minute pace!!). I am so excited. I felt so good after, even though I was exhausted. It was the greatest feeling of accomplishment, PLUS the fact that I knew I'd just burnt a lot of calories, haha. So my new goal is to run 6 miles by the end of the week, which I don't think should be a problem physically; finding time will be the tricky part. On top of that, I was rewarded by a new weight loss (from this weekend) when I got on the scale this morning!
*-----------------------------------*
"In order to win that which is great, you must first win that which is small." -James Frey
smallboned

Joined: Mar 08
Posts: 24

      quote  
Posted: 24 Jun 2008, 11:31
Wow that is great!! I only can manage 2 miles at a time Very Happy Way to go!!



Forum Search
Advanced forum search



Latest Posts

Menopause
I have had hot flashes for the last couple of years. 2012 was one long hot flash for me. They have subsided a little but still I get them. I take the black cohosh and it seems to work for me, however, ...
by princessmc on 13 Jul 14 05:09 PM
My 105 lbs Weight Loss Story
Great story, be proud to repeat it. ...and now the really tough part, lifetime maintenance. I'm sure you can do it. Good luck Glaun Keep the picture handy, pull it out often.
by Glaun on 01 Jul 14 08:14 PM
weight loss
Good for you!!!
by jewellz2014 on 25 Jun 14 06:32 PM
Before and After, anyone?
Yolanda!!! You are AMAZING!!!! What an inspiration you are! Thanks for sharing! And congrats on the healthier you!
by Emerald17 on 14 May 14 09:52 PM
A Fat Man’s Dress Code
Guys guys .....it's not what you wear.....it's how you wear it. X
by Pinkpear21 on 28 Apr 14 07:01 AM