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angie1973 Joined: Apr 08 Posts: 49	quote Posted: 22 Jun 2008, 19:02 Hello all. I'm Angie my primary diet is really weight watchers but I'm drinking Slim Fast too and keeping track of my points. It's really been working for me. I do have a question for someone though why can't you have nuts on the Slim Fast plan? I would greatly appreciate it if someone could message me. Thanks I wish everyone much luck and motivation! angie
sararay Joined: Sep 07 Posts: 1,684	quote Posted: 23 Jun 2008, 14:04 I didn't know you couldn't. I would like to know the answer to this as well. Love the food that loves you back. Take it one day at a time! -----------------------------------------
Lucybell33 Joined: Sep 07 Posts: 210	quote Posted: 23 Jun 2008, 14:05 I wasn't aware that you couldn't, and I certainly have! My weight-loss journey, so far... 09/07/2007: 210lb - BMI 36.6 20/08/2007: 196lb - BMI 34.2 (1 stone lost) 29/10/2007: 182lb - BMI 31.7 (2 stone lost) 14/01/2008: 168.5 - BMI 29.4 (3 stone lost) 31/03/2008: 151.5 - BMI 26.4 (4 stone lost) 09/06/2008: 139.2 - BMI 24.4 (5 stone lost and goal weight reached!!)
cindyshine Joined: Jan 08 Posts: 400	quote Posted: 23 Jun 2008, 14:28 maybe gas?? i heard a while back sf causes gas! cindyshine..."Success comes only after you make an attempt"
stmueller Joined: May 08 Posts: 69	quote Posted: 23 Jul 2008, 03:48 Don't know much about the Slim Fast plan, but I know that it's a low fat-low cal, and nuts have a high fat and calorie count (though they are good fats most low fat diets don't take that into account!) Everything in moderation! The first and the best victory is to conquer self. - Plato
gnumom Joined: Nov 09 Posts: 1	quote Posted: 14 Apr 2010, 23:27 I am currently on the Slim-Fast Plan and twice this week one of my snacks was nuts. 30 pistachios one day and 12-15 medium almonds on another. I just started the plan on Sunday and printed my meal plan on 4/10/10. Hope this helps.

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by member sammii_21 If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ... 28 Jan 08 for diet Slim Fast
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