Im not restricting carbs _ im just trying to consume them in the first half of my day - therefore burning up the majority of Kcals by the end of the day.
And they are good - complex carbs, eg Potatoes / Oats.
I then have a small amount of carbs- with veg or salad - and fruit snacks during the day -
Something high in protien for tea.
Lots of hurbal teas during the day,
Fair amount of excercise - haven't started anything hardcore yet.
I am also not cutting anything out - I still have my coffee, and If i want a cookie , i will have one, as long as it is just one.
The otherday I had a currant scone - with cream and JAM!! My mom did the same thing I am doing and has gone from a UK size 16 to a 10 in six months.
She says she has never looked or felt better.
***Breakfast like a King, lunch like a prince, and dinner like a pauper***