ALmost to Goal

previous topic · next topic
jsban1

Joined: Apr 08
Posts: 1

      quote  
Posted: 16 Jun 2008, 07:53
Smile
2 pounds to go .
Feeling better now .
Exercise is the key .
I think if you exercise 3 to 4 times a week.It makes the weight loss easier and you will feel better .

20 to 30min. on tread mill ,bike ect.

mrsjohnson03...

Joined: Dec 07
Posts: 99

      quote  
Posted: 16 Jun 2008, 08:05
Good for you!!!



Forum Search
Advanced forum search



Latest Posts

Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
by tldennis79 on 26 Jun 16 01:23 PM
New here! Need to lose about 20lbs
Thanks!! You too!
by slimmy10 on 25 Jun 16 09:29 AM
Acv
1-2 tbsp a day for two weeks got rid of my gall stones. The ACV stimulates bile production which aids in digestion and helps cleanse the gall bladder and liver. Don't know about weight loss.
by sharonziemek on 24 Jun 16 09:14 PM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet