ALmost to Goal

previous topic · next topic
jsban1

Joined: Apr 08
Posts: 1

      quote  
Posted: 16 Jun 2008, 07:53
Smile
2 pounds to go .
Feeling better now .
Exercise is the key .
I think if you exercise 3 to 4 times a week.It makes the weight loss easier and you will feel better .

20 to 30min. on tread mill ,bike ect.

mrsjohnson03...

Joined: Dec 07
Posts: 99

      quote  
Posted: 16 Jun 2008, 08:05
Good for you!!!



Forum Search
Advanced forum search



Latest Posts

lose weight
Is there anyone who has had a hysterectomy, hip replacement, cancer treatments, radiation and has trouble losing weight. I follow the diet for the most part. The scale does not move. It has remained the ...
by fr10920 on 04 Sep 15 08:59 PM
beer
so whats your point?
by howzat4u on 04 Sep 15 03:52 PM
It's a Lifestyle
;) I keep reading posts with quotes like "is it worth it" ... resulting in no weight loss this week. Folks just remember, this isn't a diet, it IS a lifestyle change; i.e., it isn't ...
by Pearl4Him on 04 Sep 15 11:36 AM
Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet