ALmost to Goal

previous topic · next topic
jsban1

Joined: Apr 08
Posts: 1

      quote  
Posted: 16 Jun 2008, 07:53
Smile
2 pounds to go .
Feeling better now .
Exercise is the key .
I think if you exercise 3 to 4 times a week.It makes the weight loss easier and you will feel better .

20 to 30min. on tread mill ,bike ect.

mrsjohnson03...

Joined: Dec 07
Posts: 99

      quote  
Posted: 16 Jun 2008, 08:05
Good for you!!!



Forum Search
Advanced forum search



Latest Posts

Fed up with counting calories and carbs - learning to trust myself with food.
I sure hope I get to that point soon! The tracking is tiring.
by Clauda S on 17 Apr 14 12:42 PM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
by Ldav7 on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
by TJCoker on 17 Apr 14 09:19 AM
Massage envy
I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently. [url=http://www.massageenvy.co... ...
by LukeGWinn on 17 Apr 14 08:41 AM
Garcinia Cambogia
ridiculous..... isn't it wholefoodnut? dr's have about 1 week of nutrition training and then dole out crap like this.... We all know that if it's not sustainable for life then it's ...
by mummydee on 17 Apr 14 05:34 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet