Cool Whip Free and Jello Sugar Free Chocolate Pudding????

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Emily64

Joined: May 08
Posts: 8

      quote  
Posted: 26 May 2008, 11:16
Are these Phase 1 friendly foods? Cool Whip Free has the "SBD" seal on it, but I've learned that the seal does not always mean Phase 1 foods. I'm craving something sweet!!!!!!!!!!!!
Emily
Week 1 (5/30): 175
Week 2 (6/6): 171 (-4 lbs)
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Perseverance is not a long race; it is many short races one after another. Author: Walter Elliott
onmyway

Joined: Jul 07
Posts: 23

      quote  
Posted: 26 May 2008, 11:38
It's okay for phase 1, but there is a limit....2 tbsp per day, I believe.

The pudding isn't allowed until phase two, however.

If you want something sweet, tasty, and filling, this is my favorite: take a no sugar added fudgesicle, put it in the microwave for about 6 seconds (just to make it easy to scrape off the stick). Scrape it into a bowl, add 2 tbsp of natural peanut butter, and a tbsp of the lite cool whip. I have it almost every day....usually as an afternoon snack, and the peanut butter fills me up until dinner time.



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