Cool Whip Free and Jello Sugar Free Chocolate Pudding????

previous topic · next topic

Joined: May 08
Posts: 8

Posted: 26 May 2008, 11:16
Are these Phase 1 friendly foods? Cool Whip Free has the "SBD" seal on it, but I've learned that the seal does not always mean Phase 1 foods. I'm craving something sweet!!!!!!!!!!!!
Week 1 (5/30): 175
Week 2 (6/6): 171 (-4 lbs)
Week 3 (6/13):
Week 4 (6/20):
Week 5 (6/27):
Week 6 (7/4):
week 7 (7/11):
week 8 (7/1:

Perseverance is not a long race; it is many short races one after another. Author: Walter Elliott

Joined: Jul 07
Posts: 25

Posted: 26 May 2008, 11:38
It's okay for phase 1, but there is a limit....2 tbsp per day, I believe.

The pudding isn't allowed until phase two, however.

If you want something sweet, tasty, and filling, this is my favorite: take a no sugar added fudgesicle, put it in the microwave for about 6 seconds (just to make it easy to scrape off the stick). Scrape it into a bowl, add 2 tbsp of natural peanut butter, and a tbsp of the lite cool whip. I have it almost every day....usually as an afternoon snack, and the peanut butter fills me up until dinner time.

Forum Search
Advanced forum search

Latest Posts

How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
Why you don't lose weight?
spacey48 wrote: Nonsense..... No such thing as starve mode You can overeat " healthy" food the same as any other Food timing is also nonsense People just complicate what is a very simple ...
by puhpine1 on 21 Oct 16 02:40 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM
Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
by Twilson62 on 20 Oct 16 02:58 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet