Cool Whip Free and Jello Sugar Free Chocolate Pudding????

previous topic · next topic
Emily64

Joined: May 08
Posts: 8

      quote  
Posted: 26 May 2008, 11:16
Are these Phase 1 friendly foods? Cool Whip Free has the "SBD" seal on it, but I've learned that the seal does not always mean Phase 1 foods. I'm craving something sweet!!!!!!!!!!!!
Emily
Week 1 (5/30): 175
Week 2 (6/6): 171 (-4 lbs)
Week 3 (6/13):
Week 4 (6/20):
Week 5 (6/27):
Week 6 (7/4):
week 7 (7/11):
week 8 (7/1:



Perseverance is not a long race; it is many short races one after another. Author: Walter Elliott
onmyway

Joined: Jul 07
Posts: 25

      quote  
Posted: 26 May 2008, 11:38
It's okay for phase 1, but there is a limit....2 tbsp per day, I believe.

The pudding isn't allowed until phase two, however.

If you want something sweet, tasty, and filling, this is my favorite: take a no sugar added fudgesicle, put it in the microwave for about 6 seconds (just to make it easy to scrape off the stick). Scrape it into a bowl, add 2 tbsp of natural peanut butter, and a tbsp of the lite cool whip. I have it almost every day....usually as an afternoon snack, and the peanut butter fills me up until dinner time.



Forum Search
Advanced forum search



Latest Posts

Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
Diverticulosis
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet