Cool Whip Free and Jello Sugar Free Chocolate Pudding????

previous topic · next topic
Emily64

Joined: May 08
Posts: 8

      quote  
Posted: 26 May 2008, 11:16
Are these Phase 1 friendly foods? Cool Whip Free has the "SBD" seal on it, but I've learned that the seal does not always mean Phase 1 foods. I'm craving something sweet!!!!!!!!!!!!
Emily
Week 1 (5/30): 175
Week 2 (6/6): 171 (-4 lbs)
Week 3 (6/13):
Week 4 (6/20):
Week 5 (6/27):
Week 6 (7/4):
week 7 (7/11):
week 8 (7/1:



Perseverance is not a long race; it is many short races one after another. Author: Walter Elliott
onmyway

Joined: Jul 07
Posts: 23

      quote  
Posted: 26 May 2008, 11:38
It's okay for phase 1, but there is a limit....2 tbsp per day, I believe.

The pudding isn't allowed until phase two, however.

If you want something sweet, tasty, and filling, this is my favorite: take a no sugar added fudgesicle, put it in the microwave for about 6 seconds (just to make it easy to scrape off the stick). Scrape it into a bowl, add 2 tbsp of natural peanut butter, and a tbsp of the lite cool whip. I have it almost every day....usually as an afternoon snack, and the peanut butter fills me up until dinner time.



Forum Search
Advanced forum search



Latest Posts

Trying 1 more time
I hope that helps.
by YvonneD123 on 28 Aug 14 02:28 AM
Sharing for Comments and Thoughts
You're not hijacking Mummy; it's fine. The one's encouraging Mom to have a Marlboro were intriguing. My how some times have changed; but others haven't.
by FullaBella on 28 Aug 14 02:07 AM
Hello I'm new ... with questions.
FatSecret has my RDI set 125 calories higher than my armband pedometer monitor, so FS is a little more generous. Maybe FS wants to make losing weight not as strenuous or less painful. I rarely care about ...
by Deb_N on 27 Aug 14 11:35 PM
Anyone tried Quest Nutrition products?
I agree, they are delicious, but delicious makes me eat more than I should. So I just leave them alone.
by HarrisonBob on 27 Aug 14 09:48 PM
Feeling Hopefull
Congrats and welcome to all the new members.
by Draglist on 27 Aug 14 03:51 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet