Perfect workout music

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lisamac

Joined: Jan 08
Posts: 14

      quote  
Posted: 20 May 2008, 16:08
For all my FatSecret buds! The perfect workout mixtape! http://fatsecret.muxtape.com/

Thanks for all your encouragement and enthusiasm! Enjoy Smile
Lisamac
I'm fat. It's no secret.

Start weight May 5th, 2008: 318
Week 1: 312.6 (-5.4) - 250 minutes of exercise
Week 2: 311 - (-1.6) - 310 minutes of exercise
Week 3: 305.1 - (-5.9) - 338 minutes of exercise
Week 4: 303.8 - (-1.3) - 418 minutes of exercise
Week 5: 300 - (-3.8) - 464 minutes of exercise
Week 6: 299 - (-1) - pretty much no exercise... weak.

Total loss = 19lbs
luvmygrlz

Joined: Mar 08
Posts: 19

      quote  
Posted: 20 May 2008, 16:24
LOVE IT!!!! Thanks!!!
When you find yourself in a hole, stop digging!



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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