Perfect workout music

previous topic · next topic
lisamac

Joined: Jan 08
Posts: 14

      quote  
Posted: 20 May 2008, 16:08
For all my FatSecret buds! The perfect workout mixtape! http://fatsecret.muxtape.com/

Thanks for all your encouragement and enthusiasm! Enjoy Smile
Lisamac
I'm fat. It's no secret.

Start weight May 5th, 2008: 318
Week 1: 312.6 (-5.4) - 250 minutes of exercise
Week 2: 311 - (-1.6) - 310 minutes of exercise
Week 3: 305.1 - (-5.9) - 338 minutes of exercise
Week 4: 303.8 - (-1.3) - 418 minutes of exercise
Week 5: 300 - (-3.8) - 464 minutes of exercise
Week 6: 299 - (-1) - pretty much no exercise... weak.

Total loss = 19lbs
luvmygrlz

Joined: Mar 08
Posts: 19

      quote  
Posted: 20 May 2008, 16:24
LOVE IT!!!! Thanks!!!
When you find yourself in a hole, stop digging!



Forum Search
Advanced forum search



Latest Posts

Gm Diet
Hey, I loss my weight 1 kg within a week. I feel very happy. Thanks for gm diet plan. :) :d
by willsamson on 04 Oct 14 10:56 PM
At least im enjoying my WORK OUT
Keep up the weights and cardio and you will. If you're not seeing the weight loss you want, it'll then be time to look more in depth at the diet. Grab a hold of whatever positive momentum you ...
by brianhaimes on 30 Sep 14 01:31 PM
Travel Review Tips by The Avanti Group les aliments à la Nouvelle Orléans
First paragraph translated into Arabic for you. أفانت دي partir صب نيو اورليانز جي disais à قصر بعثة الاتحاد الأفريقي وآخرون ليه voisins دي زارة التربية والعلم الخطط. "ALLEZ-المجلة المفكرة ...
by Glaun on 25 Sep 14 05:28 PM
The Corliss Group Latest Tech Review on Bitdefender Total Security 2015
Regarded as one of the best technical Windows internet security suites for PC and laptop, and Total Security 2015 lives up to that rep. [url=http://www.pcadvisor.co.u... is widely regarded as one of ...
by natashirsch on 20 Sep 14 09:20 PM
:)
Love your sincere post about your journey. I think you are reflecting the thoughts of many of us here on the site. I know I have friends who I wish would join the journey. It has to be their private ...
by wholefoodnut on 19 Sep 14 08:41 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers