Detox- just started

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Joined: Apr 08
Posts: 1

Posted: 16 Apr 2008, 12:55
Hi Everyone

I found this as I was looking for info on the detox part of the diet. Any types on a first timer for recipes as I wean myself off all this junk..


Joined: Feb 07
Posts: 12

Posted: 16 Jan 2009, 12:59
detox is rough, but if you stick with it, it will pay off in the end. i would say a good fruit salad, with oranges, apples, grapes, watermelon, strawberries, pineapple and bananas. that always kicks my sweet cravings and fills you up!!

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet