I find that eating something like nuts as a little snack somewhere will give you a calorie boost. Good too for increasing fat, where sometimes that can be quite low with WW. Just make sure you weigh them out and put the bag away... as if you're anything like me I find I want to just keep munching nuts!
Planning your daily meals in advance will help you spread those points out more throughout the day.
A journey of a thousand miles must begin with a single step. ~ Lao-Tzu
Your visions will become clear only when you look into your heart.
Who looks outside, dreams... who looks inside, awakens. ~ Carl Gustav Jung