previous topic · next topic
jwgibster

Joined: Mar 08
Posts: 4

      quote  
Posted: 14 Apr 2008, 04:37
I have slowly been getting better about finding low point alternatives to eat. However, I have frequently caught myself leaving all my points until dinner lately. I know that WW says to only eat until you're full and that you must eat all of your points everyday. What do you do when you feel full but you still have points left to eat Question
MoonLite

Joined: Sep 07
Posts: 360

      quote  
Posted: 14 Apr 2008, 05:39
I find that eating something like nuts as a little snack somewhere will give you a calorie boost. Good too for increasing fat, where sometimes that can be quite low with WW. Just make sure you weigh them out and put the bag away... as if you're anything like me I find I want to just keep munching nuts! Rolling Eyes

Planning your daily meals in advance will help you spread those points out more throughout the day.

Sue εїз

A journey of a thousand miles must begin with a single step. ~ Lao-Tzu

Your visions will become clear only when you look into your heart.
Who looks outside, dreams... who looks inside, awakens. ~ Carl Gustav Jung



Forum Search
Advanced forum search



Latest Posts

Loose saggy excess skin cure?
Most dieters who have good knowledge of the loose skin problem after dieting will tell you the only permanent way to get rid of the skin is by surgery. Most of the other so called cures just don't ...
by Glaun on 21 Oct 14 11:54 AM
Motivation Lost Completely - Need a boost and tips
Sounds like you may need a live person or persons for support. How about checking Google for local support groups. Perhaps Weight Watchers, or Overeaters Anonymous. You will be surprised at how much a ...
by Glaun on 21 Oct 14 11:48 AM
after dinner eating
Try drinking some water with a lemon/lemon/orange slice...after eating a big meal, it's natural for your body to crave sweetness while digesting, so combating that by just snacking on anything but ...
by activeash on 21 Oct 14 11:47 AM
Pregnancy and weight
Congrats! Saltines are always good to curb nausea. As for the hunger and cravings, try fresh fruit but beware: Some fruit has TONS of sugar in it. A friend of mine had no weight issues or medical issues ...
by amandamckee.awd on 21 Oct 14 09:51 AM
Diabetic Diets
IMO, any diagnosis like this should come with a referral to a dietician so that you understand what would work for you. You may want to contact your MD to get a referral. Best wishes!
by SherylPT13 on 21 Oct 14 06:24 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers