The way I look at it!

previous topic · next topic
hulkster61

Joined: Mar 08
Posts: 13

      quote  
Posted: 07 Apr 2008, 20:26
The old saying you are what you eat, hits the nail on he head. I'm glad to be here and this is the way I look at it! I've been following the bfl program for about 9 years now. I have won and lost at the diet game and know what it takes to lose weight. The problem is like so many other people who are employee's we don't always get to eat like we should. I've come up with a sure fire way to make it work it's called getting everyone involved. The more people you get involved the better chances you have of getting your meals in every day. I let everyone know what my goal where and what I had to do to achieve them. Guess what I put them in charge f helping me succeed and guess who reaps all the rewards. EVERYONE!!



Forum Search
Advanced forum search



Latest Posts

Carbs......Oh my!!!
underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
by augustbutler on 28 Aug 15 11:09 AM
Feelin it
Lovely feeling, sometimes inch loss is much better than what the scales say, as they are so many variables that affect weight :)
by eclipsesolaire on 28 Aug 15 08:21 AM
just signed up
By the way, the E-Mail address you gave us when copied and posted to a new E-Mail shows a Chinese or Japanese address. I hope you are a legitimate member. In any event the best (and safest) way of com ...
by Glaun on 27 Aug 15 09:53 PM
adding receipes from the recipe list to your own daily meals list
I'm still new to this site myself, but when you click to add a food, on the left side should be a "my cookbook", if you have a recipe in there you can just click on it to add to your food ...
by Velvetice on 27 Aug 15 01:54 PM
Problem adding exercise.
If above aren't working, then set up your weight by going to: >MyFatsecret (tab at top of this page);>ToolBox (right side of page);>MyDiet>;Click on "A") While there, fill in ...
by Glaun on 27 Aug 15 01:39 PM