The way I look at it!

previous topic · next topic

Joined: Mar 08
Posts: 13

Posted: 07 Apr 2008, 20:26
The old saying you are what you eat, hits the nail on he head. I'm glad to be here and this is the way I look at it! I've been following the bfl program for about 9 years now. I have won and lost at the diet game and know what it takes to lose weight. The problem is like so many other people who are employee's we don't always get to eat like we should. I've come up with a sure fire way to make it work it's called getting everyone involved. The more people you get involved the better chances you have of getting your meals in every day. I let everyone know what my goal where and what I had to do to achieve them. Guess what I put them in charge f helping me succeed and guess who reaps all the rewards. EVERYONE!!

Forum Search
Advanced forum search

Latest Posts

Why you don't lose weight?
felipema wrote: That's should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
by spacey48 on 28 Oct 16 03:56 AM
Sugar actually MORE addicting than cocaine and heroine...
Firstly I am not being harsh and in reality I have given out more advice to real opposed to random internet folk than I ever imagined I would Despite all this people don't change unless ...
by spacey48 on 28 Oct 16 03:41 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM