previous topic · next topic
cakes of joy

Joined: Apr 08
Posts: 3

      quote  
Posted: 07 Apr 2008, 15:32
Hi everyone,
I am new to the south beach diet and don't know exactly of what I can eat and how much. Can anyone give me some information. Thank you
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 07 Apr 2008, 15:36
I highly recommend getting a cheap used copy of the book and reading it. Or try getting the pocket book for a quick start and borrow the book from the library. It is important to understand the diet you are doing before you start.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
Girl_Illa

Joined: Feb 08
Posts: 7

      quote  
Posted: 07 Apr 2008, 16:10
Welcome to the site--you'll find lots of support and encouragement here. But I've got to say, I am always surprised when people announce that they are beginning a diet that they have no knowledge about. I am with Sararay--go read up about it yourself, and see if it sounds right to you. But this site isn't about other people telling you how to do it. We're here trying to get there ourselves, and encouraging each other on the journey. Good luck!!
I can do all things through Christ, who gives me strength.

KellyBo

Joined: Jul 07
Posts: 292

      quote  
Posted: 08 Apr 2008, 06:54
I strongly recommend you get the book and read it in its entirety. In the meantime, here's a good website that will tell you what foods you can eat.

http://www.southbeach-diet-plan.com/shoppinglist_p1.htm

Best of luck!
cakes of joy

Joined: Apr 08
Posts: 3

      quote  
Posted: 08 Apr 2008, 12:28
Thanks everyone for a fast response. I wasn't sure if I was doing this whole thing right. Thank you KellyBo for the info. I have already purchased a book and have started reading up on the south beach diet. I do think that this diet just might help me. I am excited to be a part of the fatsecret. I know with the support from everyone, I won't feel alone, and I will try harder. Thank you



Forum Search
Advanced forum search



Latest Posts

Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Weight Loss Program Reviews
Now I don't normally do these type of post but yesterday I saw a post detailing "how hard it is to lose weight even when you're following a weight loss program". As someone whose very ...
by MMichelle1985 on 28 Jun 16 02:54 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet