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freda

Joined: Feb 07
Posts: 1

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Posted: 30 Mar 2008, 06:23
Sad It's a struggle, however, I'm determined. Next time I report in, I hope to be at 169lbs. Thanks Fatsecret.



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weighing self and food plan
Weighing self, Agree Weighing food, Should
by Glaun on 01 Sep 15 03:51 PM
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
by LW-M on 01 Sep 15 01:10 PM
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet