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freda

Joined: Feb 07
Posts: 1

      quote  
Posted: 30 Mar 2008, 06:23
Sad It's a struggle, however, I'm determined. Next time I report in, I hope to be at 169lbs. Thanks Fatsecret.



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Hiit
ha ha ha , this the first post I saw...not very helpful !! you guys n gals ought to knuckle down and get serious about losing weight , and losing attitudes.. so by by:evil: :idea:
by carb killer on 11 Dec 16 03:55 AM
Help with Choosing RDA
FS calculations usually are higher than others. I try to stay under 1200 most of the time. Have you tried Intermittent Fasting? It's a way to help cut calories and has worked well for me. If you start ...
by Rckc on 11 Dec 16 01:37 AM
drink
If you like the cookie, then have the cookie, cause we are fooling ourselves if we think honey is any better.
by oliveroliveroliver on 11 Dec 16 01:37 AM
Don't run, walk
supplements organic or otherwise don't do anything for weight loss. stop eating and increase your daily activities that is the healthiest safest cheapest easiest way to lose weight and to keep weight ...
by oliveroliveroliver on 10 Dec 16 11:24 AM
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
We can not use proteins from other food items. We can only use the proteins we synthesize on our own. Basic bio chem stuff.
by oliveroliveroliver on 10 Dec 16 09:05 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet