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freda

Joined: Feb 07
Posts: 1

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Posted: 30 Mar 2008, 06:23
Sad It's a struggle, however, I'm determined. Next time I report in, I hope to be at 169lbs. Thanks Fatsecret.



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THE SKINNY ON FAT LOSS
I hope you're writing all this down bunny. I am the teacher!
by vitamanollie on 24 Sep 16 04:34 PM
VITAMIN C PILLS CANT WORK
The insulin thing is something I always like to bring up when showing people we make our own proteins and we can't eat our way to protein sufficiency. A diabetic has to carefully monitor and keep his ...
by vitamanollie on 24 Sep 16 04:23 PM
Stubborn Fat
I like insulting people who insult me first- I do get a kick out of slapping them back in the face harder than when they hit me - so there's that. You started in with me unkindly - and you got what ...
by vitamanollie on 24 Sep 16 11:56 AM
Industry funded studies
FAt is not "THE" culprit - it is one of the many food culprits. Oxidized fats and oils are cancer causing. Rancid fats are cancer causing. Fats cooked on high heat (BBQ's) are carcinogenic. ...
by vitamanollie on 24 Sep 16 09:06 AM
5:2 fasting diet
If you are still hungry after a banting meal, it means your healthy fat intake is not enough. Add some avo, cook your meat in butter or coconut oil, have a few grams of nuts, like macadamia, almonds, etc.
by Ieksie on 23 Sep 16 01:59 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet