Changed to core plan

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billiejosmit...

Joined: Mar 07
Posts: 9

      quote  
Posted: 12 Mar 2008, 11:20
ok so today i decied to give the core plan a try, does anyone have recipes for the core plan, I have looked every where but can find any.
Billie Jo Smith
Suzi161

Joined: Jul 07
Posts: 12

      quote  
Posted: 13 Mar 2008, 15:48
IF you go to the WW site, and look under the Core board, there is usually a bunch of recipes there. You can also ask them where to find the best recipes are on the internet. Try googling "WW core recipes." I have seen many sites with core recipes. Good luck!
commit4life

Joined: Jan 08
Posts: 1

      quote  
Posted: 28 Mar 2008, 20:57
Great idea Suzie! I switched from flexto core and it's working a lot better for me! I have googled WW Core and found a bounch of recipes too. A site I like to go to is 3 Fat Chicks. They have it organized pretty well. There are way more Flex recipes- but alot can be converted to Core. Smile I've learned a lot of techniques.
Smile Tina

I can't lose 70 pounds, but I can lose 7 lbs ten times.



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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