Hi everyone

previous topic · next topic
kip1222

Joined: Mar 07
Posts: 4

      quote  
Posted: 11 Feb 2008, 19:44
I'm looking for a new way of life, to heavy, hips hurt and I need to get this weight off! I was on the lawl(changed to Pure weight loss) and folded. I've checked into Jenny Craig. Yep I'm sure it works, just can't afford 80-100.00 a week for my food and my familys. I would like to check into doing weight watchers, I just don't understand the way the program works, the 2 different plans.
I do cook my own dinners most of the time, occasionally do the Mc D. run or B.K sometimes,on the weekend we eat Pizza. Any help or persausion(sorry spelled wrong) would be appreaciated. I reallyd don't know what way to turn. I do know this weight has to come off. Maybe somebody could give me some examples of their dinners, lunches, breakfasts etc... or how do you cook for your family and count points?
Confused..Confused I'm 240lbs and would like to be down to 160-170. I just want to be able to walk and not hurt and to be able to play with my 4 yr. old d/s.
Thanks for any imput.



Forum Search
Advanced forum search



Latest Posts

calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM
Body Fat Percentages
I found a calculation for measuring body fat online. It might not be precise but should give you an idea at least.... 1.20 x (current BMI) + 0.23 x (your age) - 5.4 =
by howzat4u on 26 May 15 10:51 PM
Supplements
webpage not available through that link YES2HEALTH,,,, at least not when I click on it.
by mummydee on 26 May 15 08:59 PM
Need a buddy
yep need a buddy. I just joined a week ago and I don't have any
by shelleyhammer on 26 May 15 08:41 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers