Just joined - all support Welcome!

previous topic · next topic
blimp

Joined: Feb 08
Posts: 7

      quote  
Posted: 05 Feb 2008, 16:09
5 years ago did Atkins, got thin. Then, during a period of great stress, started taking notice of people who told me Atkins was bad for you and I should eat more carbohydrate. Result? Gained 50lbs and put my blood pressure up to frightening heights. So today is the start of my new life ...I'm only listening to fellow Atkins-ers!

Nice to meet you all and may we all succeed.Smile
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 05 Feb 2008, 16:15
Welcome to the site! I am on Atkins too. My story isn't as dramatic but similar because I did Atkins before and had success, but listened to the nay-sayers and listening to that fear ended up in not-so-great results. Now I am back and so glad with the results so far. I have lowered my cholesterol and triglicerides and I am nearing my final goals. I plan to stay on the site though because I love all the people here.

Check out my book review in my journal about the book "Cortisol Connection" about the effects of stress on weight loss.

Good luck on your fresh start! Stay strong!

Check out my results on these pages:
http://fatsecret.com/Default.aspx?pa=memnd&id=79441
http://fatsecret.com/Default.aspx?pa=memnd&id=79944

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
DMark

Joined: Oct 07
Posts: 13

      quote  
Posted: 05 Feb 2008, 20:48
Welcome aboard. There are some great recipes on this site to help you along also. Good advise too.

Good Luck!
"I'd rather die while I'm living than live while I'm dead"
Jimmy Buffett
slease

Joined: Apr 07
Posts: 83

      quote  
Posted: 06 Feb 2008, 12:23
I have found that the majority of the nay sayers have never read the book or attempted to gain a real knowledge of the Atkins plan. If ever you are in doubt about the correct diet to eat, I recommend that you read "Good Calories, Bad Calories" by Gary Taubes. I have only read the first three chapters so far and it is quite eye opening. Welcome to the site and I hope that you do well on Atkins again.Very Happy
funmom23

Joined: Jan 08
Posts: 9

      quote  
Posted: 06 Feb 2008, 14:43
WelcomeSmile I was on Atkins but switched to using portionpals. I now eat the foods I want, when I want, just in the right portions. If you need any help, please let me know.
Connie Johannsen
GlennM

Joined: Oct 07
Posts: 305

      quote  
Posted: 06 Feb 2008, 16:38
Welcome - there are lots of wonderful people here. I hope your name doesn't stick if you know what I mean! Anyway, Atkins works if followed. It takes willpower and I for one am having such great success however slow and steady, and have lost nearly twenty pounds in three and a half months. To some people that's not enough - about a pound a week - but I'm not starving and I feel healthier in years despite some arthritis pain, which fortunately is getting better... I am now a complete Atkins follower for a lifetime and will follow the program after I reach my goal weight and permanently avoid bad carbs so I don't get fat again. I am some 55 pounds lighter than my highest weight so I have a lot to be grateful for regarding this diet and there's no way I want to go back. Stick with the diet and with us and you will succeed!!! Smile
My name is GlennM- Hi!
blimp

Joined: Feb 08
Posts: 7

      quote  
Posted: 06 Feb 2008, 17:23
Thanks to all for your support. Very impressed with all your willpower and weight losses as well as the information which you all so willingly share.

Today was great. No hunger and got a good walk in, viewing a farm. Just done a late run to the supermarket to lay in a few choice cuts of organic meat, some smoked salmon, and a new football for the dog. Time he got out of that basket and helped the old lady run off a few pounds!



Forum Search
Advanced forum search



Latest Posts

New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Correction: do not go below 20 net carbs, you MUST EAT that much not under! 15 from veggies and 5 from cheeses and creams ! going under is counter productive.
by mummydee on 27 Feb 15 04:15 PM
menopause & post and Atkins
I completely agree with the Atkins/paleo/ ketogenic way of eating during menopause. The cleaner the foods the easier it is, at least that's what I experienced and have read many other posts where ...
by mummydee on 27 Feb 15 04:12 PM
1200 calories diet, or have I miscalculated badly?
its easier for us to see in your food diary, because there is has a auto breakdown and fats, protein, carbs etc
by howzat4u on 27 Feb 15 02:46 PM
HOW TO POST PICTURES ON F.S.
HOW TO UPLOAD PICTURE INTO F.S. Let me see if I can help you.... You can either go to free images on the web, or use your own photo file site. Then select an image that you may like. Right click-Hit Save ...
by Ann444 on 27 Feb 15 01:56 PM
For those of you following Weight Watchers and using Fat Secret...
Hi Robyn - I joined Fatsecret a little over two years ago. At the time I was doing Weight Watchers, and for several months I did "double entry" - put my food into the log here and also a sp ...
by jwill77nc2 on 27 Feb 15 01:30 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins