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Pinkest_Prin...

Joined: Jan 08
Posts: 64

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Posted: 29 Jan 2008, 10:57
im selina have decided to try the SB diet, am a bit worried cus im a veggie so not sure how no bread or pasta is going to work but im going to try. if any one has any good tips for me that would be awesome Smile

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Selket

Joined: Jan 08
Posts: 8

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Posted: 29 Jan 2008, 11:01
Hi: I was worried about bread too, but I was fortunate to find sprouted bread/buns that are pretty good and not too high in carbs. I haven't found any pasta that is great, though I've heard others speak of a product called Dreamfields. Apparently it's lower in carbs then the other pastas. Smile
You are what your body processes!
Pinkest_Prin...

Joined: Jan 08
Posts: 64

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Posted: 29 Jan 2008, 11:11
what are sprouted bread/buns?

Don't cry because it's over. smile because it happened!

Junk food = Lousy mood

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Janelleas

Joined: Oct 07
Posts: 1,014

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Posted: 29 Jan 2008, 11:58
aftr the first two weeks on South beach, when you go to phase 2 you can have whole wheat pasta's again! Its just 2 weeks! you can do it!

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Janelleas

Joined: Oct 07
Posts: 1,014

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Posted: 29 Jan 2008, 11:59
Oh Oh OH! don't forget that spaghetti sqash makes a great substitue for spaghetti noodles and tastes great too!

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Pinkest_Prin...

Joined: Jan 08
Posts: 64

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Posted: 29 Jan 2008, 12:11
Oooh i'm gonna try that, havent got much in in the way of good food for the SB phase 1 so i think im going to have tomato soup, hm hope its ok the list i have says no tomato but im stuck so oh well.

Don't cry because it's over. smile because it happened!

Junk food = Lousy mood

Kitchen pickers wear bigger knickers Wink
sararay

Joined: Sep 07
Posts: 1,688

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Posted: 29 Jan 2008, 17:26
Make sure you are getting all the nuts and legumes that are allowed for extra protein. I do believe tofu is allowed on Phase 1, but don't quote me on it. It has been a while since SB.

Do you eat dairy and/or eggs?

Love the food that loves you back.

Take it one day at a time!
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Pinkest_Prin...

Joined: Jan 08
Posts: 64

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Posted: 29 Jan 2008, 18:01
i dont eat tofu, or eggs on their own but i do eat dairy can't live without cheese Razz

Don't cry because it's over. smile because it happened!

Junk food = Lousy mood

Kitchen pickers wear bigger knickers Wink
sararay

Joined: Sep 07
Posts: 1,688

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Posted: 29 Jan 2008, 18:28
Well, cheese has a lot of protein. Do you eat tofu or eggs IN stuff then? What do you mean you don't eat them on their own? There are a lot of dishes with tofu or eggs. You do need the protein.

Good luck.

Love the food that loves you back.

Take it one day at a time!
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Pinkest_Prin...

Joined: Jan 08
Posts: 64

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Posted: 29 Jan 2008, 19:14
yeah i eat eggs in things, i don't eat tofu.
because iv been a veggie all my life im pretty good at getting protein without eating much egg and stuff.

im sure ill get through it i hope Smile

Don't cry because it's over. smile because it happened!

Junk food = Lousy mood

Kitchen pickers wear bigger knickers Wink
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 29 Jan 2008, 22:56
If you're used to it you should be fine. Just try to get a little extra protein in there during Phase 1 until you can reintroduce grains and fruit. Good luck!

Love the food that loves you back.

Take it one day at a time!
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