Edamame on Phase 1 ???

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pretty face

Joined: Jan 08
Posts: 322

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Posted: 28 Jan 2008, 15:07
Can anyone tell me if edamame is allowed?? If you don't know it is a green soy bean. I enjoy them as a snack. I appreciate the help!!

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sararay

Joined: Sep 07
Posts: 1,688

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Posted: 28 Jan 2008, 16:11
I don't remember. It is considered a bean, though, like pinto or otherwise. What does it say for those kinds of beans?

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pretty face

Joined: Jan 08
Posts: 322

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Posted: 28 Jan 2008, 17:27
Beans are listed just that "beans" no specification. I assume it is fine but... we know what assume does! I appreciate your help!Smile
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Very Happy Very Happy NOTHING TASTES AS GOOD AS THIN FEELS!!!Very Happy Very Happy
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My journey start weight on Jan. 10th, 2008 was 238 pounds of WALKIN' TALKIN' WOMAN!!!
sararay

Joined: Sep 07
Posts: 1,688

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Posted: 28 Jan 2008, 17:39
OK, it is coming back to me now. I believe that 1/2 cup is one serving, but allowed on Phase 1 because I remember you can do SBD if you're vegetarian so beans provide the extra protein. Smile Good luck with Phase 1!

Love the food that loves you back.

Take it one day at a time!
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pretty face

Joined: Jan 08
Posts: 322

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Posted: 29 Jan 2008, 10:36
I read my book last night! I guess I should have done that to begin with! Yes, edamame is allowed even on phase 1 & there are recipes also!
YEAH!! Thank you for the help Sararay!!Cudos~~Surprised
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Very Happy Very Happy NOTHING TASTES AS GOOD AS THIN FEELS!!!Very Happy Very Happy
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My journey start weight on Jan. 10th, 2008 was 238 pounds of WALKIN' TALKIN' WOMAN!!!
bullytrouble

Joined: Jul 07
Posts: 846

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Posted: 29 Jan 2008, 10:41
MMmmmm... I'm intrigued pretty face!! Please post some of the recipes that you try and like!! I have "loaned" my book to someone and haven't gotten it back. Confused I've not tried the edamame yet and would like to, but haven't seen many recipes for it yet. ~Thanks!

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pretty face

Joined: Jan 08
Posts: 322

      quote  
Posted: 29 Jan 2008, 10:48
Edamame recipes! I will do that later today or this evening! I have bowling today! At least I will get out of the house. With the snow storms we have had I am getting cabin fever!!! But I have all of you!!! Very Happy Very Happy Very Happy
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Very Happy Very Happy NOTHING TASTES AS GOOD AS THIN FEELS!!!Very Happy Very Happy
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My journey start weight on Jan. 10th, 2008 was 238 pounds of WALKIN' TALKIN' WOMAN!!!
GloKersh

Joined: Jul 07
Posts: 3

      quote  
Posted: 30 Jan 2008, 07:51
I actually have the SB Diet book and it has a Edamane Salad recipe listed under Phase One.
I haven't tried the recipe but it has 1 (16 oz) bag of frozen shelled edamane with other ingredients and serves 4. I hope this helps.



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