Water consumption

previous topic · next topic
jujubees

Joined: Jan 08
Posts: 7

      quote  
Posted: 23 Jan 2008, 12:18
It would be nice to have a place to keep track of how much water we drink each day. Water is so important not only from a weight perspective but also to general health.
"You can't go back and change yesterday but you can begin today to change tomorrow."
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 23 Jan 2008, 12:21
Why not just keep track of it in your journal. Update it throughout the day. That is what I do for my food intake because the food log on here doesn't calculate net carbs and since I have to look it up anyway, I may as well just type in my food the way I want to.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
jujubees

Joined: Jan 08
Posts: 7

      quote  
Posted: 23 Jan 2008, 17:40
Thanks Sara, I may just make a graph in my Works program. I have such a lousy memory. I am on here three times a day just so I can remember what I ate. hahahahahha
Have a great week!
"You can't go back and change yesterday but you can begin today to change tomorrow."
cindylynnwho

Joined: Dec 07
Posts: 192

      quote  
Posted: 24 Jan 2008, 08:12
Actually I am pretty sure you can put water in your food diary. I don't, cause I've got a good system going (I just drink three or four of this one huge glass), but I've seen others have water show up in their food diary.
"Whether you think you can, or you think you can't, you're right." --Henry Ford
jujubees

Joined: Jan 08
Posts: 7

      quote  
Posted: 24 Jan 2008, 19:32
Thanks Cindy. I shall check it out tomorrow. Very Happy
"You can't go back and change yesterday but you can begin today to change tomorrow."



Forum Search
Advanced forum search



Latest Posts

Don't understand kcal
I think one is your daily recommended intake needed to lose weight and the other is your daily energy expenditure, how much you're actually burning daily through exercise etc to stay at your current ...
by ebivr on 30 Sep 14 04:20 AM
Weight Training
Now I know why I don't spend any time on body building sites.
by Glaun on 22 Sep 14 12:33 PM
A fun thread. What are you reading?
Laughing, Trim and Carpentry Techniques, Decorating with Architectural Trimwork, and Trim Idea Book. Mmmmm fits what I'm doing at the moment, need how to info so I can measure five times and cut ...
by wholefoodnut on 19 Sep 14 08:28 PM
Should you weigh yourself when you are going to the gym 3 times a week
Right on.
by Lunarios on 16 Sep 14 03:47 PM
Calorie counting
Whole grains, legumes, nuts, seeds, a smattering of dairy.. I use a lot of complementary proteins, complex carbs the basics of a vegetarian diet. I could easily be a vegetarian with a bit of fish /seafood ...
by wholefoodnut on 15 Sep 14 06:07 PM