How to add my own diet plan

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jujubees

Joined: Jan 08
Posts: 7

      quote  
Posted: 22 Jan 2008, 12:16
Well I read the FAQ, went to myfatsecret page. Scrolled down to the bottom left and there is nothing about making your won diet.Question Confused
"You can't go back and change yesterday but you can begin today to change tomorrow."



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How many calories a day am I allowed
Try calculating it here: https://thefastdiet.co.uk/how-...
by Jean Mc on 20 Mar 17 04:25 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
Welcome back and come often to record and get some support!
by Horseshu1 on 14 Mar 17 09:25 PM
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by kristilyn1963 on 14 Mar 17 12:49 AM
Sara Whitney
Hi Sara, Everything that Junkymonkey has said above is correct. The most important though is number 1 - fewer calories in than out. The rest will come with time as you settle into it. Best of luck.
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