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Joined: Jan 08
Posts: 8

Posted: 19 Jan 2008, 19:27
I live in Iowa where it is about -8 degrees outside. I just started weight watchers a couple of weeks ago. I have not been very active. I was hoping to get some advice on how to ease into working out. What are some things that I can do inside until the weather starts to warm up??? Anything will help! Thanks!

Joined: Feb 07
Posts: 29

Posted: 19 Jan 2008, 21:15
I do.. TAE BO Billy Blanks,Walking Tape Leslie Sansone What i really like doing is popping in my favor CD and i do Dance Aerobic..what ever you do drink lots of water...good luck
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Joined: Jan 08
Posts: 520

Posted: 20 Jan 2008, 12:26
Exercise videos are great. Or devise a circuit training workout incorporating sit ups, push ups, step ups (just use your stairs!), lunges, etc. Add music to make it more fun. If you can afford it, get a treadmill. It will come in handy throughout the year.


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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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