started diet

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knob

Joined: Jan 08
Posts: 21

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Posted: 16 Jan 2008, 09:15
Hello everyone!
Just started weight watchers again. In 1976 I lost over 100 pounds but now I have gained it all back. I need some buddies to help me through this, as I now have some heart problems so losing the weigh will really help me health wise besides making me feel better about myself.

Thanks,
Knob
Knob


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evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 16 Jan 2008, 09:30
Welcome back to the Weight Watchers fold! It is a good place to be.
Congratulations on making the most important step and committing yourself to this journey. It gets tougher as we get older to lose the weight so it's a good thing we get tougher as we get older, too!
Feel free to add me as a buddy if you think we could inspire each other. We have pretty similar weights and goals so we will both be here for the long haul!

IT NEVER GETS EASIER - YOU JUST GET BETTER.



MAGNETLADY

Joined: Feb 07
Posts: 29

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Posted: 16 Jan 2008, 09:56
Welcome Back...We are here to help you any way we can...I know losing weight and keeping it off is very hard..i had to change some thing's one being..Behavior Modification..Good LuckVery Happy



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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