started diet

previous topic · next topic
knob

Joined: Jan 08
Posts: 21

      quote  
Posted: 16 Jan 2008, 09:15
Hello everyone!
Just started weight watchers again. In 1976 I lost over 100 pounds but now I have gained it all back. I need some buddies to help me through this, as I now have some heart problems so losing the weigh will really help me health wise besides making me feel better about myself.

Thanks,
Knob
Knob


Let's get racing, towards our ultimate goal!!!

"Around the World in 42 Days" Challenge



Starting Weight:
Week 1:
Week 2:
Week 3
Week 4:
Week 5:
Week 6:
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 16 Jan 2008, 09:30
Welcome back to the Weight Watchers fold! It is a good place to be.
Congratulations on making the most important step and committing yourself to this journey. It gets tougher as we get older to lose the weight so it's a good thing we get tougher as we get older, too!
Feel free to add me as a buddy if you think we could inspire each other. We have pretty similar weights and goals so we will both be here for the long haul!

IT NEVER GETS EASIER - YOU JUST GET BETTER.



MAGNETLADY

Joined: Feb 07
Posts: 29

      quote  
Posted: 16 Jan 2008, 09:56
Welcome Back...We are here to help you any way we can...I know losing weight and keeping it off is very hard..i had to change some thing's one being..Behavior Modification..Good LuckVery Happy



Forum Search
Advanced forum search



Latest Posts

Does anyone else get tired after eating breakfast?
Hi BigBear, I would really consider going for the apnea test. I was not sleeping and really thought I had apnea. It caused me stress thinking about whether or not I had this condition, so I finally ...
by dragonwisdom on 20 Dec 14 08:14 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM
VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens. Not disputing that some of these super foods are good ...
by mummydee on 20 Dec 14 12:49 PM
Low carbers....is this a good plan for tomorrow?
I would go for a nice Cheese and Mushroom Omelette, with a couple of Bacon Rashers or Scrambled Eggs with Cheese and Fried Mushrooms and Bacon. I found that, if I restricted myself too much, I lost n ...
by Widdy1961 on 20 Dec 14 11:58 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers