frustrating

previous topic · next topic
Ashleymhall8...

Joined: Jan 08
Posts: 2

      quote  
Posted: 16 Jan 2008, 08:21
this week has been a challenge. I have managed to stay on rack for about 4 days... not very good but i guess better than nothing. It makes it really hard because my boyfriend of 4 years doesnt do the program with me which makes staying on track so much harder around him. the only person i have that does the program with me is my grandma and sometimes it seems like it isnt enough as nice as it is to have someone there it isnt helping when we go out with friends who have extremely bad eating habbits and really wont take the time to work on them and tells me to just worry about it tomorrow.. ugh rough weekEvil or Very Mad
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 16 Jan 2008, 09:36
Don't let other people's negativity or lack of support get you down. Consider it a victory every time you are able to say "no thank you" when a friend offers you food that doesn't fit your POINTS allowance.
Aim for small victories and eventually the battle will be won. It isn't always easy to say no, but as longs as there are more victories than losses, you are still ahead of the game!

IT NEVER GETS EASIER - YOU JUST GET BETTER.



MAGNETLADY

Joined: Feb 07
Posts: 29

      quote  
Posted: 16 Jan 2008, 09:50
Don't let your friend get you down....you are on the road to looking and feeling good...grow on there negativity and let it make you stronger... Don't let them get you down...you can do this...Good Luck



Forum Search
Advanced forum search



Latest Posts

Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
by tldennis79 on 26 Jun 16 01:23 PM
New here! Need to lose about 20lbs
Thanks!! You too!
by slimmy10 on 25 Jun 16 09:29 AM
Acv
1-2 tbsp a day for two weeks got rid of my gall stones. The ACV stimulates bile production which aids in digestion and helps cleanse the gall bladder and liver. Don't know about weight loss.
by sharonziemek on 24 Jun 16 09:14 PM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers