frustrating

previous topic · next topic
Ashleymhall8...

Joined: Jan 08
Posts: 2

      quote  
Posted: 16 Jan 2008, 08:21
this week has been a challenge. I have managed to stay on rack for about 4 days... not very good but i guess better than nothing. It makes it really hard because my boyfriend of 4 years doesnt do the program with me which makes staying on track so much harder around him. the only person i have that does the program with me is my grandma and sometimes it seems like it isnt enough as nice as it is to have someone there it isnt helping when we go out with friends who have extremely bad eating habbits and really wont take the time to work on them and tells me to just worry about it tomorrow.. ugh rough weekEvil or Very Mad
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 16 Jan 2008, 09:36
Don't let other people's negativity or lack of support get you down. Consider it a victory every time you are able to say "no thank you" when a friend offers you food that doesn't fit your POINTS allowance.
Aim for small victories and eventually the battle will be won. It isn't always easy to say no, but as longs as there are more victories than losses, you are still ahead of the game!

IT NEVER GETS EASIER - YOU JUST GET BETTER.



MAGNETLADY

Joined: Feb 07
Posts: 29

      quote  
Posted: 16 Jan 2008, 09:50
Don't let your friend get you down....you are on the road to looking and feeling good...grow on there negativity and let it make you stronger... Don't let them get you down...you can do this...Good Luck



Forum Search
Advanced forum search



Latest Posts

confused about serving size in food and recipes
Recipes always say how many servings/portions. You just add that number so if a lasagne serves 6 then enter 6 into your "cook book" and divide the complete dish into 6 equal portions. It does ...
by fattyfattyboombooms on 24 Aug 17 04:24 AM
Frustration
I agree with Karensheridan. You should have your thyroid function tested. It sounds like you're tired and can't lose weight. I also experience constipation, feeling cold all the time, a slow ...
by crstlgls on 23 Aug 17 03:07 PM
No loss at all after 2 1/2 weeks
Silver Sneakers has great exercise options to strengthen muscles using a chair, stretch bands, etc. As we know, muscle is more efficient at burning calories.
by JoSunset on 23 Aug 17 11:03 AM
Keto Dieters, any out there?
Lots of keto-ers here. Julie and Cranky have given great advice for finding them. Welcome! So much good support and inspiration here.
by T8U9 on 23 Aug 17 10:55 AM
What a difference 16 weeks make...
Nice work!
by T8U9 on 23 Aug 17 10:52 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers