frustrating

previous topic · next topic
Ashleymhall8...

Joined: Jan 08
Posts: 2

      quote  
Posted: 16 Jan 2008, 08:21
this week has been a challenge. I have managed to stay on rack for about 4 days... not very good but i guess better than nothing. It makes it really hard because my boyfriend of 4 years doesnt do the program with me which makes staying on track so much harder around him. the only person i have that does the program with me is my grandma and sometimes it seems like it isnt enough as nice as it is to have someone there it isnt helping when we go out with friends who have extremely bad eating habbits and really wont take the time to work on them and tells me to just worry about it tomorrow.. ugh rough weekEvil or Very Mad
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 16 Jan 2008, 09:36
Don't let other people's negativity or lack of support get you down. Consider it a victory every time you are able to say "no thank you" when a friend offers you food that doesn't fit your POINTS allowance.
Aim for small victories and eventually the battle will be won. It isn't always easy to say no, but as longs as there are more victories than losses, you are still ahead of the game!

IT NEVER GETS EASIER - YOU JUST GET BETTER.



MAGNETLADY

Joined: Feb 07
Posts: 29

      quote  
Posted: 16 Jan 2008, 09:50
Don't let your friend get you down....you are on the road to looking and feeling good...grow on there negativity and let it make you stronger... Don't let them get you down...you can do this...Good Luck



Forum Search
Advanced forum search



Latest Posts

starting Adkins
Thank you so much for your post. It's very encouraging and congratulations on your weight loss. I need to plan my meals, I don't want to eat eggs for breakfast everyday.
by Zahira Ahmed on 29 Apr 17 10:22 PM
New research marries LCHF and CICO. Fascinating
Found a fascinating discussion on YouTube comparing calories in calories out to low-carb high-fat with a focus on insulin and its effect on white and brown fat. It explains why you could lose more weight ...
by Draglist on 29 Apr 17 09:57 PM
How is RDI calculated?
I use calculator.net and find it better than most. Yes, FS is on the high side.
by mummydee on 29 Apr 17 08:15 PM
Chic-Fil-A
Nope don't eat them-- too many additives not much real food.
by wholefoodnut on 29 Apr 17 07:47 PM
Question about food journal
You're welcome! One more hint by the way .. the "+ add food item" doesn't show up until you start to type in the name of the food you are searching for when you start to "add ...
by rhills on 29 Apr 17 04:00 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers