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Ashleymhall8...

Joined: Jan 08
Posts: 2

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Posted: 16 Jan 2008, 08:21
this week has been a challenge. I have managed to stay on rack for about 4 days... not very good but i guess better than nothing. It makes it really hard because my boyfriend of 4 years doesnt do the program with me which makes staying on track so much harder around him. the only person i have that does the program with me is my grandma and sometimes it seems like it isnt enough as nice as it is to have someone there it isnt helping when we go out with friends who have extremely bad eating habbits and really wont take the time to work on them and tells me to just worry about it tomorrow.. ugh rough weekEvil or Very Mad
evelyn64

Joined: Jan 08
Posts: 520

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Posted: 16 Jan 2008, 09:36
Don't let other people's negativity or lack of support get you down. Consider it a victory every time you are able to say "no thank you" when a friend offers you food that doesn't fit your POINTS allowance.
Aim for small victories and eventually the battle will be won. It isn't always easy to say no, but as longs as there are more victories than losses, you are still ahead of the game!

IT NEVER GETS EASIER - YOU JUST GET BETTER.



MAGNETLADY

Joined: Feb 07
Posts: 29

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Posted: 16 Jan 2008, 09:50
Don't let your friend get you down....you are on the road to looking and feeling good...grow on there negativity and let it make you stronger... Don't let them get you down...you can do this...Good Luck



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"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
I try to plan at least 1 day ahead of what I am going to eat, and how many calories said food/drink will be. That way, if the calories are too high for me, I adjust amount or change what I plan on eating ...
by howzat4u on 02 Aug 15 08:34 PM
Not giving up!
Get some buddies on here also to help with your support Good luck :)
by howzat4u on 02 Aug 15 12:55 PM
today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers