Anyone else feel nauseous?

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Joined: Dec 07
Posts: 1

Posted: 08 Jan 2008, 21:57
I just started the South Beach diet 2 days ago. I've been feeling a bit nauseous - not to the point throwing up, but definitely a bit queasy. I really think it is the diet and not some kind of stomach bug. Anyone had a similar experience?

Joined: Oct 07
Posts: 1,157

Posted: 08 Jan 2008, 22:08
I'd like to see what others here say. I was very very ill with heart issues when I started this diet so mine wasn't a normal situation. I did not have any feelings like you're mentioning though. Make sure youre drinking your water and let's see what others say. Best wishes to you.
"Nothing taste as good as thin feels"


Joined: Oct 07
Posts: 1,014

Posted: 08 Jan 2008, 22:14
Im not sure either. I never had nausea either. I am not sure what you are eating? Are you making sure you don't get hungry? I do know that if you are eating more high fiber foods than you are use to, it can cause nausea until your system adjusts. Sorry, I sure hope you feel better soon!

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Joined: Sep 07
Posts: 1,688

Posted: 08 Jan 2008, 22:39
Some people go through a detox period with low-carb diets. If you continue the diet and it doesn't go away in 2-3 days you might want to see your doctor. Also, with any major change of eating there is a chance you may be eating more of a particular food that you are allergic to that you weren't eating as much of before. That is one of the reasons to keep a food journal.

Take care and I hope you work it out somehow.

Love the food that loves you back.

Take it one day at a time!

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