New Year New Resolution

previous topic · next topic
dasnicays

Joined: Jan 08
Posts: 5

      quote  
Posted: 07 Jan 2008, 06:26
Every year end, always thinking of getting a NEW me in the New year... but always fail. I hope in 2008 will accived my dream / goal. if not, i will in trouble, since getting older, over weight is BAD for health...
Pking

Joined: Oct 07
Posts: 229

      quote  
Posted: 07 Jan 2008, 08:06
Just take it a day at a time. Your overall goal is to lose a certain amount of weight. But you can also make little short terms goals along the way. Like having weekly goals. I think a lot of people make the new year's resolution to lose weight, then try to jump into a diet cold turkey, and then give up. Instead of taking baby steps and making short term goals which are easier to accomplish. I break my weeks into 2 parts. Since I eat very little animal products, the first 3 days of the week, I'm exercising, and eating a lot of fruits & veggies. The next 3 days I still exercise, but I also include grains/legumes along with some fruit & veggies. I keep one day open where I may eat some animal products like fish, chicken. etc. Or go out to a restaurant. But only a small portion. So overall, you'll see some good results if you stick to your short term goals. Also, accomplishing short term goals keeps the diet fresh & exciting! I wish you well! Cool
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
dasnicays

Joined: Jan 08
Posts: 5

      quote  
Posted: 07 Jan 2008, 21:47
Wink Thanks for the advice. May my will is not strong, all the time thinking of food , n keep giving excuses for not doing exercise... sobs.... i should change this mind set...
Pking

Joined: Oct 07
Posts: 229

      quote  
Posted: 08 Jan 2008, 01:15
Actually thinking about food is good if you keep the right perspective. You already know what type of foods caused you to gain weight. So focus on foods that will help you get healthier. I know it's not easy. I used to a very heavy meat & sweets eater. But that route led me to have excessive weight, high blood pressure, and bad health. Then I started focusing on foods that promotes good health, along with exercise, not just only lose weight. That route led me to have better health, normal blood pressure, and lose weight. In essence, your main focus on your diet is to be healthier first, and lose weight second. Trust me, if you work on the first part, the losing weight part will be sooooo much easier and will come naturally. So yea, think about food a lot. But try to focus on what's healthier for you instead worrying about what foods you miss eating. Take careCool
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
dasnicays

Joined: Jan 08
Posts: 5

      quote  
Posted: 08 Jan 2008, 01:47
yes, i knew what food cause me gain weight. all the yummy FRIED food. i not so into sweet n meatary. but i do love all the item which can be deep freid. sobs... yes, i try my best to reduce the food. n start my rutin Hula hoop ...
Pking

Joined: Oct 07
Posts: 229

      quote  
Posted: 08 Jan 2008, 03:48
Cool. Hang in there, and I wish you luck. Cool
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
dasnicays

Joined: Jan 08
Posts: 5

      quote  
Posted: 09 Jan 2008, 03:20
Sad Crying or Very sad
after sign up here, i never follow what i plan for myself. the result is, i am not doing my hula ...sobs...



Forum Search
Advanced forum search



Latest Posts

Fitbit FAIL
Great news Bill, I'm glad they came through for you. My experience with their customer support has been good, they replaced my wife's Charge HR when it malfunctioned.
by jmb3450 on 09 Feb 16 06:32 AM
Need help with the site
You can edit the quantity you had. In a case such as that, I'd enter the fraction 5/20.
by kpwcalories on 08 Feb 16 11:13 PM
Anyone heard of SARMS?
PinkNinjitsu wrote: even though my diet sucks and I haven't been working out, since I've been taking SARMS I haven't increased in weight at all. So anyway, if you have any info to share ...
by MissSmith858 on 08 Feb 16 04:53 PM
Wondering if Diet Pills are Dangerous for your Health?
I agree supplements are a better option but I would STAY AWAY from anything promoted by Dr. Oz....He is part of the reason supplements have such a bad reputation these days...
by MissSmith858 on 08 Feb 16 04:42 PM
Need Your Opinions...
There are a lot of places now that you can order food delivered too your house with portioned meals that are fresh and actually pretty good. I know around me a lot of places do paleo meals, but some do ...
by MissSmith858 on 08 Feb 16 04:38 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet