New Year New Resolution

previous topic · next topic
dasnicays

Joined: Jan 08
Posts: 5

      quote  
Posted: 07 Jan 2008, 06:26
Every year end, always thinking of getting a NEW me in the New year... but always fail. I hope in 2008 will accived my dream / goal. if not, i will in trouble, since getting older, over weight is BAD for health...
Pking

Joined: Oct 07
Posts: 229

      quote  
Posted: 07 Jan 2008, 08:06
Just take it a day at a time. Your overall goal is to lose a certain amount of weight. But you can also make little short terms goals along the way. Like having weekly goals. I think a lot of people make the new year's resolution to lose weight, then try to jump into a diet cold turkey, and then give up. Instead of taking baby steps and making short term goals which are easier to accomplish. I break my weeks into 2 parts. Since I eat very little animal products, the first 3 days of the week, I'm exercising, and eating a lot of fruits & veggies. The next 3 days I still exercise, but I also include grains/legumes along with some fruit & veggies. I keep one day open where I may eat some animal products like fish, chicken. etc. Or go out to a restaurant. But only a small portion. So overall, you'll see some good results if you stick to your short term goals. Also, accomplishing short term goals keeps the diet fresh & exciting! I wish you well! Cool
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
dasnicays

Joined: Jan 08
Posts: 5

      quote  
Posted: 07 Jan 2008, 21:47
Wink Thanks for the advice. May my will is not strong, all the time thinking of food , n keep giving excuses for not doing exercise... sobs.... i should change this mind set...
Pking

Joined: Oct 07
Posts: 229

      quote  
Posted: 08 Jan 2008, 01:15
Actually thinking about food is good if you keep the right perspective. You already know what type of foods caused you to gain weight. So focus on foods that will help you get healthier. I know it's not easy. I used to a very heavy meat & sweets eater. But that route led me to have excessive weight, high blood pressure, and bad health. Then I started focusing on foods that promotes good health, along with exercise, not just only lose weight. That route led me to have better health, normal blood pressure, and lose weight. In essence, your main focus on your diet is to be healthier first, and lose weight second. Trust me, if you work on the first part, the losing weight part will be sooooo much easier and will come naturally. So yea, think about food a lot. But try to focus on what's healthier for you instead worrying about what foods you miss eating. Take careCool
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
dasnicays

Joined: Jan 08
Posts: 5

      quote  
Posted: 08 Jan 2008, 01:47
yes, i knew what food cause me gain weight. all the yummy FRIED food. i not so into sweet n meatary. but i do love all the item which can be deep freid. sobs... yes, i try my best to reduce the food. n start my rutin Hula hoop ...
Pking

Joined: Oct 07
Posts: 229

      quote  
Posted: 08 Jan 2008, 03:48
Cool. Hang in there, and I wish you luck. Cool
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
dasnicays

Joined: Jan 08
Posts: 5

      quote  
Posted: 09 Jan 2008, 03:20
Sad Crying or Very sad
after sign up here, i never follow what i plan for myself. the result is, i am not doing my hula ...sobs...



Forum Search
Advanced forum search



Latest Posts

GOAL !!!
WOW WOW WOW - well done!! And its not ego! Give yourself a huge pat on the back for achieving such an amazing goal. You must feel like a new person. Keep up whatever you've been doing. Happy ...
by jennyhenrick1 on 31 Oct 14 03:34 AM
after dinner eating
Im also a huge eater and nibbler when I'm not hungry - hence diet pills don't work. I'v been doing a lot of reading about the subject and I think we need to try and discover what emotion ...
by jennyhenrick1 on 31 Oct 14 03:32 AM
Going steady
This is a sign you're not getting enough protein. When you eat adequate amounts of protein your body releases a hormone called Peptide YY which switches off the hunger signal. Eat something high ...
by ebivr on 31 Oct 14 02:35 AM
Maintenance Diet Plan...
Well...things have changed quite a bit since the last entry. I'm now divorced (long story) and 14lbs heavier than I was at the last posting...sitting at 244lbs now, but the goal is still below 200lbs. ...
by madjak30 on 30 Oct 14 07:57 PM
no loss at waist
'They" say that you can't spot reduce yet other studies have shown that simple carbs are stored in the stomach area and so avoiding them may help. I know your bio... have you tried smoo ...
by mummydee on 30 Oct 14 06:36 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet