HIGH, HIGH fiber bagel

previous topic · next topic
Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 13:33
Southern bakeries make this great 19g fiber bagel that has only 150 calories and 3.5g of fat.
It equals a little more than 2 points.

Anyone who wants to get fiber into their diet should try them!! They come in 3 varieties: cinnamon, plain, multi-grain.

I prefer the multi-grain.
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 14:02
Wow!! Very cool!! Southern bakeries... where do you find these? I'm in WA state. I would love to try the multi grain!Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 14:18
Thanks for writing Bullytrouble, I have to say I am so new to this that when I read your bottom line about the dog, I felt a little intimidated. Good thing my daughter was looking over my shoulders and told me that was a quote. Nothing to do with me. Rolling Eyes

I found these in our local grocery store. However, they are not easy to find. The address on the package is
Baked By Southern Bakeries P.O. Box 687, Hope, Arkansas 71802
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 22:32
lolEmbarassed
I'm sorry that you were intimidated by that quote.... we're (many of us on the south beach diet a few on others) are doing a "Riding" contest, to encourage each other to lose weight, and I got the quote off a cowboy page! I'll try to make it more obvious that it's a quote. Rolling Eyes

Thanks for the info, not sure if I'll find them up here, but I'll be looking for something like that! Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST



Forum Search
Advanced forum search



Latest Posts

new here
Thanks so much for the tip, I really appreciate it and all these tips help me to eat better quality of food. Have a wonderful day.
by Skippy4683 on 18 May 15 10:10 AM
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
by isaacben42 on 15 May 15 05:08 PM
Giving up the scale?
When I stop weighing, I gain weight. I seem to do best weighing once or twice per week. Every day can be too frustrating. Not weighing at all leads to sure weight gain.
by aurora3354 on 08 May 15 06:42 PM
Sleeping aids when mind just can't stop working
Valerian is a natural herb. You can obtain the supplement in many stores including Walmart. Take one for anxiety, 2 or 3 to quiet your brain and let you sleep. There is also Valerian tea available.
by wholefoodnut on 30 Apr 15 10:10 AM
LADIES - Buying Bras while Losing Weight
Yes!! and I hate how expensive they are and no one sees them!! That's the first thing I had to buy when I started losing inches. But a good fit makes me happy!
by rrayburn1 on 02 Apr 15 04:46 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers