HIGH, HIGH fiber bagel

previous topic · next topic
Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 13:33
Southern bakeries make this great 19g fiber bagel that has only 150 calories and 3.5g of fat.
It equals a little more than 2 points.

Anyone who wants to get fiber into their diet should try them!! They come in 3 varieties: cinnamon, plain, multi-grain.

I prefer the multi-grain.
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 14:02
Wow!! Very cool!! Southern bakeries... where do you find these? I'm in WA state. I would love to try the multi grain!Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 14:18
Thanks for writing Bullytrouble, I have to say I am so new to this that when I read your bottom line about the dog, I felt a little intimidated. Good thing my daughter was looking over my shoulders and told me that was a quote. Nothing to do with me. Rolling Eyes

I found these in our local grocery store. However, they are not easy to find. The address on the package is
Baked By Southern Bakeries P.O. Box 687, Hope, Arkansas 71802
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 22:32
lolEmbarassed
I'm sorry that you were intimidated by that quote.... we're (many of us on the south beach diet a few on others) are doing a "Riding" contest, to encourage each other to lose weight, and I got the quote off a cowboy page! I'll try to make it more obvious that it's a quote. Rolling Eyes

Thanks for the info, not sure if I'll find them up here, but I'll be looking for something like that! Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST



Forum Search
Advanced forum search



Latest Posts

Searching forums or groups by recent activity??
i know that you can sort what google shows you by time .. under the search field there is a tools button and there you can choose to show results from any time, past hour, past 24 hr, past week, past ...
by ivyharris on 02 Oct 17 05:35 AM
Sleeping aids when mind just can't stop working
@smithersboy, my worries tend to do that, too. I'll be laying there for at least 30 minutes, if not longer, if not for the Guided Mindfulness Meditation CDs. Usually it's going over situations ...
by crstlgls on 30 Sep 17 05:57 PM
How to sync calorie counter with my fatsecret account?
How to sync calorie counter with my fatsecret account? Or,how do I sync my Android app with the desktop?
by PeterJVH on 28 Aug 17 05:28 AM
Fiber?
I saw this medical study on Twitter today and it gave me pause. https://t.co/eNYbHuWhUD
by Draglist on 19 Aug 17 10:08 PM
BEYOND WEIGHT MANAGEMENT TEA
i always struggle on adequate excercise to increase but not take over my metabolic rate(BMR) when i am good though i do try the curcumin(turmeric) and garlic daily in my soup but not sure if there are ...
by davidrob5541 on 11 Aug 17 09:55 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers