HIGH, HIGH fiber bagel

previous topic · next topic
Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 13:33
Southern bakeries make this great 19g fiber bagel that has only 150 calories and 3.5g of fat.
It equals a little more than 2 points.

Anyone who wants to get fiber into their diet should try them!! They come in 3 varieties: cinnamon, plain, multi-grain.

I prefer the multi-grain.
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 14:02
Wow!! Very cool!! Southern bakeries... where do you find these? I'm in WA state. I would love to try the multi grain!Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 14:18
Thanks for writing Bullytrouble, I have to say I am so new to this that when I read your bottom line about the dog, I felt a little intimidated. Good thing my daughter was looking over my shoulders and told me that was a quote. Nothing to do with me. Rolling Eyes

I found these in our local grocery store. However, they are not easy to find. The address on the package is
Baked By Southern Bakeries P.O. Box 687, Hope, Arkansas 71802
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 22:32
lolEmbarassed
I'm sorry that you were intimidated by that quote.... we're (many of us on the south beach diet a few on others) are doing a "Riding" contest, to encourage each other to lose weight, and I got the quote off a cowboy page! I'll try to make it more obvious that it's a quote. Rolling Eyes

Thanks for the info, not sure if I'll find them up here, but I'll be looking for something like that! Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST



Forum Search
Advanced forum search



Latest Posts

"The Last Mile Anxiety"
I get that same feeling too! I usually cover the time when I'm working out. I created playlists that last a certain amount of time.....ex about 20, 25, 30, 45 minutes. Whatever my goal is for that ...
by nmiller91 on 24 Jun 15 01:47 PM
App
I downloaded the app, too, for my iPad. Had decided not to do any more apps since most of the time I'm connected to the internet. Why be redundant? Especially since so many apps require intrusive ...
by machis on 22 Jun 15 04:18 PM
Drinking lots of water daily
I ride my bike to work, but I have noticed my new found need to use the bathroom more often. I believe some frequent water drinkers gauge their Intake and outtake (I&O) on there urine color. Regar ...
by tysheep on 20 Jun 15 03:15 AM
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
by biancaturner on 18 Jun 15 08:03 AM
Giving up the scale?
What works for me is weighing in on a scale only once per week. I used to weigh daily only to find myself discouraged
by dialla3201 on 29 May 15 04:50 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers