HIGH, HIGH fiber bagel

previous topic · next topic
Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 13:33
Southern bakeries make this great 19g fiber bagel that has only 150 calories and 3.5g of fat.
It equals a little more than 2 points.

Anyone who wants to get fiber into their diet should try them!! They come in 3 varieties: cinnamon, plain, multi-grain.

I prefer the multi-grain.
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 14:02
Wow!! Very cool!! Southern bakeries... where do you find these? I'm in WA state. I would love to try the multi grain!Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 14:18
Thanks for writing Bullytrouble, I have to say I am so new to this that when I read your bottom line about the dog, I felt a little intimidated. Good thing my daughter was looking over my shoulders and told me that was a quote. Nothing to do with me. Rolling Eyes

I found these in our local grocery store. However, they are not easy to find. The address on the package is
Baked By Southern Bakeries P.O. Box 687, Hope, Arkansas 71802
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 22:32
lolEmbarassed
I'm sorry that you were intimidated by that quote.... we're (many of us on the south beach diet a few on others) are doing a "Riding" contest, to encourage each other to lose weight, and I got the quote off a cowboy page! I'll try to make it more obvious that it's a quote. Rolling Eyes

Thanks for the info, not sure if I'll find them up here, but I'll be looking for something like that! Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST



Forum Search
Advanced forum search



Latest Posts

Challenge question
every group/challenge has different rules for joining, so if you want to join you need to abide by them, or look around and find a challenge that suits you and doesn't require what you don't r ...
by howzat4u on 26 Mar 15 11:59 AM
Giving up the scale?
I gave up the scale for most of my adult life - and for most of my life I weighed more then 300 lbs. The times in my life I was able to lose wight, were the times I weighed myself often. Now I weigh ...
by kushka1 on 26 Mar 15 11:50 AM
"The Last Mile Anxiety"
I program the treadmill for my workout then throw my towel over the front so I can't see where i'm at. It goes thru the program and I never know when the end is near. and sometimes I'm w ...
by mummydee on 24 Mar 15 08:20 PM
Counting Calories
When you click on MY FAT SECRET top blue line, over to the right is MY COMMUNITY, under that MY COOK BOOK. In there you can enter your recipe, name it and put in how many servings it makes. Then when ...
by mummydee on 23 Mar 15 08:25 PM
Can Heavy Weight Exercise Cause Hair Loss
Runners have this problem as well sometimes. You have to be very careful of the nutritional element as well as rest.
by nicholaix on 07 Mar 15 06:21 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers