HIGH, HIGH fiber bagel

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Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 13:33
Southern bakeries make this great 19g fiber bagel that has only 150 calories and 3.5g of fat.
It equals a little more than 2 points.

Anyone who wants to get fiber into their diet should try them!! They come in 3 varieties: cinnamon, plain, multi-grain.

I prefer the multi-grain.
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 14:02
Wow!! Very cool!! Southern bakeries... where do you find these? I'm in WA state. I would love to try the multi grain!Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
Marlam

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 14:18
Thanks for writing Bullytrouble, I have to say I am so new to this that when I read your bottom line about the dog, I felt a little intimidated. Good thing my daughter was looking over my shoulders and told me that was a quote. Nothing to do with me. Rolling Eyes

I found these in our local grocery store. However, they are not easy to find. The address on the package is
Baked By Southern Bakeries P.O. Box 687, Hope, Arkansas 71802
bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 01 Jan 2008, 22:32
lolEmbarassed
I'm sorry that you were intimidated by that quote.... we're (many of us on the south beach diet a few on others) are doing a "Riding" contest, to encourage each other to lose weight, and I got the quote off a cowboy page! I'll try to make it more obvious that it's a quote. Rolling Eyes

Thanks for the info, not sure if I'll find them up here, but I'll be looking for something like that! Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST



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