Black beans

previous topic · next topic
skinny mom

Joined: Dec 07
Posts: 6

      quote  
Posted: 31 Dec 2007, 20:17
Hey all, I have a bag of dried black beans any ideas of what to do with them? I know you can make black bean soup, but how? Any help would be greatly appreciated. Hope everyone has a happy and safe new yearVery Happy
ImLuuvd

Joined: Oct 07
Posts: 1,157

      quote  
Posted: 31 Dec 2007, 20:22
Jenelleas is a great bean soup chef! Janelleas, where are you? Probably making bean soup!
~ImLuuvd
"Nothing taste as good as thin feels"


ImLuuvd

Joined: Oct 07
Posts: 1,157

      quote  
Posted: 31 Dec 2007, 20:24
Here you go, this is a South Beach recipe, it calls for canned black beans but if you rinse them soak them overnight and pre boil them for about 20 minutes, this might work?


Black Bean Soup

A favorite among Mexican soup recipes is The South Beach Diet's™ special black bean soup recipe. Special for two reasons: One, the soup is suitable for all phases of The South Beach Diet™ and two, it's a bean soup packed with unique flavors like fresh cilantro, lime, Worcestershire sauce, cumin and lots of garlic. This savory black bean soup is a must-have Mexican soup recipe, delicious any time of the year. Once you prepare this bean soup and taste it, we think you will agree that this is one of your favorite black bean bean soup recipes.

Serves 2

Ingredients
1/2 cup fresh tomato salsa (plus extra for garnish)
1 (15.5-ounce) cans black beans, drained and rinsed
1/2 can fat-free chicken broth
2 tablespoons fat-free sour cream (optional)
2 teaspoons fresh cilantro

Instructions
Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes. Stir in the beans and broth, then heat to boiling. Reduce heat to low. Cover and simmer 15 minutes. Cool slightly, then spoon half the soup into a food processor or blender and puree. Be very careful pureeing hot liquids. Return the pureed soup to the saucepan and heat through. Serve with 1 tablespoon of sour cream per person, cilantro, and additional salsa.
~ImLuuvd
"Nothing taste as good as thin feels"


ImLuuvd

Joined: Oct 07
Posts: 1,157

      quote  
Posted: 31 Dec 2007, 20:28
Here's a great web site I use a lot, and read down the page and youll see a bunch of blac bean recipes for South Beach:
Kalyns Kitchen Black bean soups
~ImLuuvd
"Nothing taste as good as thin feels"


skinny mom

Joined: Dec 07
Posts: 6

      quote  
Posted: 31 Dec 2007, 21:06
Thanks so much for all the quick responses, I'll check them out tomorrow.



Forum Search
Advanced forum search



Latest Posts

Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...
by auroraioanid on 29 Sep 16 10:36 AM
Draglist Delights - Paleo/LCHF/Keto Foods
Hi, everyone. Here is the latest. Made this tonight. Came out great! Cauliflower Pizza With Shrimp, Onions, And Parmesan Hey, this actually works! Tastes great. One variation based on what I had in the ...
by Draglist on 23 Sep 16 08:07 PM
Cholesterol lowering foods
Foods with soluble fiber, like oatmeal, fibrous veggies like brussels sprouts or beans are both easy to incorporate into our eating regimes and they help with cholesterol👍
by joyrobin on 22 Sep 16 11:19 AM
Avocados -- the good, the bad, the not-so-ugly
I have never had Advacado. I am going to look up some recipes because i seem to like things that contain FAT...good and BAD...FAT makes things taste good :)
by Misssy2 on 12 Sep 16 04:39 PM
Starch replacement
Misssy2 -- I'm sure I could make them, but thanks to allergies and IBS, I have to make EVERYTHING from scratch, including ice cream and salad dressing. So when I find something like a "safe" ...
by Hermiones Mom on 05 Sep 16 11:20 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet