Chinese/Stir Fry

previous topic · next topic
Tex1965

Joined: Dec 07
Posts: 9

      quote  
Posted: 14 Dec 2007, 16:55
Does anyone have a recipe that is good for Phase 1?

THANKS!
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 14 Dec 2007, 17:07
Julienne all of your favorite vegetables, grate some ginger and get some minced garlic. Saute in a wok in a bit of olive oil and a dash of sesame oil, stirring constantly until vegetables are slightly tender, sprinkle some soy sauce towards the end of cooking. On phase 2 you can serve this over a 1/2 cup brown rice.

If you want to add strips of chicken, saute them first in some garlic, remove them from the wok while you cook the veggies and then add them back in at the end.

Some good choices of veggies are: white or green onions, celery, green peppers, bok choi, bamboo shoots, water chestnuts, green beans, broccoli and cauliflower florettes, carrots (if they are allowed on phase 1, I can't remember), mushrooms, bean sprouts, etc.

Have fun with it and experiment. A bit of advice, though, is to prep all the vegetables before they start cooking. Throw them all in at once.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
susieq1941

Joined: Feb 07
Posts: 214

      quote  
Posted: 14 Dec 2007, 17:50
I got this one off this site; or something like it; I think I improvised, but lived on this on phase 1-chicken breast dipped in ff italian dressing, and then in seasoned parmesan cheese (garlic powder, salt, pepper-whatever you like) then sauted in Pam. The coating doesn't exactly stick, but you can spoon on whatever fell off the chicken and it is quite tasty.

In order to succeed at weight loss I must be:
determined
consistent
exert will-power
become the person I WANT to be, not the overweight person that I am
ImLuuvd

Joined: Oct 07
Posts: 1,157

      quote  
Posted: 14 Dec 2007, 19:00
Try a few of these!
SouthBeachPhase1Recipes
~ImLuuvd
"Nothing taste as good as thin feels"


Tex1965

Joined: Dec 07
Posts: 9

      quote  
Posted: 15 Dec 2007, 06:37
Many thanks ladies!

Just in time for my weekly shopping!



Forum Search
Advanced forum search



Latest Posts

Total Carbs
Have started to look at everyone's food calendars to see why mine is so wrong. It only shows TOTAL carbs, protein and fats... On my daily list it shows total C, netC and fibre. How can you only show ...
by Wilpena on 23 Feb 18 07:09 AM
started low carb
I saw your food log and your mayo says 10 carbs. There are much better mayos out there or maybe this is a typo. I make my own out of 1 cup avocado oil, 1 tsp apple cider vinegar, 1 Tbl dijon mustard ...
by Stinkerbellorama on 22 Feb 18 05:09 PM
Super Juice Me by Jason Vale
Has anyone tried the Super Juice Me or Super Blend Me detox diets by Jason Vale? Has it worked for you? Please share your experience
by Evelynfre on 22 Feb 18 01:54 PM
Ketogen diet
Can anyone give me an advice please?...I am on the keto diet for almost 2 weeks and I actually put weight...Usually I eat - breakfast: 2 slices of bacon + 2 sausages + 1 tomato / Snack: 70g brie cheese ...
by NikkiBI on 22 Feb 18 04:33 AM
To many carbs?
Hi thanks for reply, yes I think I will have to start weighing my food.
by skinnyminny54 on 22 Feb 18 01:23 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet