Chinese/Stir Fry

previous topic · next topic

Joined: Dec 07
Posts: 9

Posted: 14 Dec 2007, 16:55
Does anyone have a recipe that is good for Phase 1?


Joined: Sep 07
Posts: 1,688

Posted: 14 Dec 2007, 17:07
Julienne all of your favorite vegetables, grate some ginger and get some minced garlic. Saute in a wok in a bit of olive oil and a dash of sesame oil, stirring constantly until vegetables are slightly tender, sprinkle some soy sauce towards the end of cooking. On phase 2 you can serve this over a 1/2 cup brown rice.

If you want to add strips of chicken, saute them first in some garlic, remove them from the wok while you cook the veggies and then add them back in at the end.

Some good choices of veggies are: white or green onions, celery, green peppers, bok choi, bamboo shoots, water chestnuts, green beans, broccoli and cauliflower florettes, carrots (if they are allowed on phase 1, I can't remember), mushrooms, bean sprouts, etc.

Have fun with it and experiment. A bit of advice, though, is to prep all the vegetables before they start cooking. Throw them all in at once.

Love the food that loves you back.

Take it one day at a time!

Joined: Feb 07
Posts: 214

Posted: 14 Dec 2007, 17:50
I got this one off this site; or something like it; I think I improvised, but lived on this on phase 1-chicken breast dipped in ff italian dressing, and then in seasoned parmesan cheese (garlic powder, salt, pepper-whatever you like) then sauted in Pam. The coating doesn't exactly stick, but you can spoon on whatever fell off the chicken and it is quite tasty.

In order to succeed at weight loss I must be:
exert will-power
become the person I WANT to be, not the overweight person that I am

Joined: Oct 07
Posts: 1,157

Posted: 14 Dec 2007, 19:00
Try a few of these!
"Nothing taste as good as thin feels"


Joined: Dec 07
Posts: 9

Posted: 15 Dec 2007, 06:37
Many thanks ladies!

Just in time for my weekly shopping!

Forum Search
Advanced forum search

Latest Posts

bullet proof coffee
To the people that think weight is all about calories. Two words. It ain't. To those who think that weight loss is the goal. Same two word answer. The excess weight is a SYMPTOM of the underlying ...
by biggergus on 21 Oct 16 10:24 PM
Just Saying hello
Thank you so much! :-) Much success to you!
by Avis713 on 21 Oct 16 09:19 PM
Why you don't lose weight?
im just saying (and im sorry for hitting the Post-button, i thought i deleted) 1. im just saying there IS a thing as the starve-mode! 2. You DO have to eat less then you use in order to lose weight. ...
by puhpine1 on 21 Oct 16 07:08 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet