How to calculate points?

previous topic · next topic
jass1202

Joined: Jun 07
Posts: 37

      quote  
Posted: 12 Dec 2007, 07:59
dry red split lentils 1/4 cup dry.
70 calories
0 g fat
9 grams of fiber

So if I eat 1/2 cup dry
is it 2 or 3 points?



Forum Search
Advanced forum search



Latest Posts

First day of the fast! !
35 cal to go... little carrot? more celery? :? Maybe I'll just go to bed early for a change! ;)
by lindutch on 26 Mar 15 10:19 PM
ideal jean size
My ideal jean size is a US 00. Right now, I fit into a Victoria's Secret 2, but it is a little tight in the thighs. This may sound dangerously small, but I am only 5'2", BUT with an extremely ...
by Windigo64 on 26 Mar 15 09:16 PM
Sucralose Caolries
I went to the Splenda web site. There it explained that legally, if a serving has less than 5 calories then they are entitled to call it zero calories. But the vendor decides how much is in a serving. ...
by kushka1 on 26 Mar 15 12:21 PM
goal
Too funny! :lol:
by Horseshu1 on 25 Mar 15 09:40 PM
Android
Yes, https://play.google.com/store/...
by ValerieAnne84 on 25 Mar 15 01:37 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers