How to calculate points?

previous topic · next topic
jass1202

Joined: Jun 07
Posts: 37

      quote  
Posted: 12 Dec 2007, 07:59
dry red split lentils 1/4 cup dry.
70 calories
0 g fat
9 grams of fiber

So if I eat 1/2 cup dry
is it 2 or 3 points?



Forum Search
Advanced forum search



Latest Posts

Plant based or Keto??
Yep that is so very true. Most times it's all about the $$$
by LowCarbFemmeFit on 23 Jul 17 12:23 AM
Exercise
On the mobile app, you click on the exercise in the list and it brings you to a menu where you can delete it (or change the duration). On the website (from a computer) there is an "x" you click ...
by rhills on 22 Jul 17 01:20 PM
Step Tracking iPhone
Does this app allow automatic sharing of iPhone step tracking and conversion to calories burned?
by SAS47fs on 22 Jul 17 01:07 PM
Avocado Bacon Egg Salad
Lippybeth, I am learning, slowly, but learning none the less. LOL I have only bought 2, and both were not ripe, but after reading about them, Thank God for google, I read how to pick a good one. The 2 ...
by SLLockhart on 22 Jul 17 12:26 PM
Exercise Ideas for the Disabled
This may sound silly, but I lay on my bed to do exercises-ANY arm, leg, pelvic movement is great! But I can do 90 min of water aerobics, light to moderate fairly comfortably when I can't even walk ...
by Erin50266 on 22 Jul 17 07:39 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers