How to calculate points?

previous topic · next topic
jass1202

Joined: Jun 07
Posts: 37

      quote  
Posted: 12 Dec 2007, 07:59
dry red split lentils 1/4 cup dry.
70 calories
0 g fat
9 grams of fiber

So if I eat 1/2 cup dry
is it 2 or 3 points?



Forum Search
Advanced forum search



Latest Posts

New to group - Question for phase II
Steven Lloyd wrote: Hey Randy...I hear you...but would it be safe to say that you were highly motivated at this time...motivated enough to shell out $500 AND go to a Dr. to make sure that this new diet ...
by randyhudson on 24 May 16 12:28 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
by PolarBearSalty on 23 May 16 12:29 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers