How to calculate points?

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Joined: Jun 07
Posts: 37

Posted: 12 Dec 2007, 07:59
dry red split lentils 1/4 cup dry.
70 calories
0 g fat
9 grams of fiber

So if I eat 1/2 cup dry
is it 2 or 3 points?

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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers