Well.. I am only 25 but I feel I have a few great secrets..
1. Communication is always KEY.. if you dont know ask.. is nothing wrong in asking. Or if you need to vent to someone do it.. if you need to communicate with someone do it.. dont bottle things up..
2. Water Water Water...
3. Take Stairs rather then Elevator
4. pre package some vege and fruit in a ziploc bag so you can just grab them n go when in a hurry
5. Do a small excercise during Commercials.. sit ups or pushups or something!!
7. Breakfast within 30 min of waking up is great for the body...
Oo i might have more.. stay tuned hehe
Keep eyes to the sky for if you do you will never lose out on oppertunities.