Growing Older Gracefully

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Not2Late

Joined: Oct 07
Posts: 86

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Posted: 22 Nov 2007, 12:10
They just said on the news this morning that one of the ways to growing older gracefully is to lose the weight b/4 you turn 50. The other key thing is to be active. Not necessarily exercise per se but even the little things like walking instead of escalators, parking farther away, etc.



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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan