Growing Older Gracefully

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Joined: Oct 07
Posts: 86

Posted: 22 Nov 2007, 12:10
They just said on the news this morning that one of the ways to growing older gracefully is to lose the weight b/4 you turn 50. The other key thing is to be active. Not necessarily exercise per se but even the little things like walking instead of escalators, parking farther away, etc.

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