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psydoc

Joined: Nov 07
Posts: 8

      quote  
Posted: 12 Nov 2007, 17:10
Hi!

I am just about to finish phase I of the fat smash diet! I am concerned because of health reasons (check my bio) I cannot work out 5 times a week and am concerned about adding meat and other calories if I can't work out very often. Should I stay on Phase I (don't worry - I have a medical doctor in tow, I won't hold your responsible for giving me advice!javascript:insertsmiley('Smile%20','/static/images/emoticons/smile.gif'Wink

Thanks and take care!

PsyDoc



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Thank you so much, I will look it up. I'm glad you responded, some of the posts I have read have been from so long ago.
by soultimelady on 22 May 18 02:57 PM
Time for me to become accountable....
Hi! Generally if you make a journal entry people will comment or support you easily - the posts are harder to get to so not easily answered! Good luck! I am at 163 now and hoping to get down to 125
by abbadabba on 19 May 18 07:40 PM
New member.
Forgot yesterdays diuretics gained 1.2 kg water overnight no fun.
by Alazne58 on 16 May 18 02:05 PM
Saying hello from a newbie
Thank you new clothes, I would love to join you. I have been battling for years. I have an autoimmune disease "Systemic Sclerosis and it affected my thyroid and everything. I drop wt. and gain. I ...
by Lilithb on 15 May 18 12:57 PM
Hello!
Today is my first day here. I have 55 lbs. to lose and my hope is that I can find my way back to healthy. I'm a glass half full kinda person and try to always find the good in things.;) Not any ...
by jokely on 15 May 18 09:43 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet