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Joined: Nov 07
Posts: 8

Posted: 12 Nov 2007, 17:10

I am just about to finish phase I of the fat smash diet! I am concerned because of health reasons (check my bio) I cannot work out 5 times a week and am concerned about adding meat and other calories if I can't work out very often. Should I stay on Phase I (don't worry - I have a medical doctor in tow, I won't hold your responsible for giving me advice!javascript:insertsmiley('Smile%20','/static/images/emoticons/smile.gif'Wink

Thanks and take care!


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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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