flex system

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Hunny Tracy...

Joined: Nov 07
Posts: 4

      quote  
Posted: 09 Nov 2007, 18:58
I have around 2 stone to lose can anyone enlighten me as to how many points i should be on {i know that 1 st is 18 pts}

thanks in advance
catie b

Joined: Oct 07
Posts: 8

      quote  
Posted: 09 Nov 2007, 19:23
If you weigh 150 or less you should be eating 20 points a day on the points system.
Hunny Tracy...

Joined: Nov 07
Posts: 4

      quote  
Posted: 15 Nov 2007, 15:57
thanks Smile



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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