flex system

Topic submitted for Weight Watchers

previous topic · next topic
Hunny Tracy... Joined: Nov 07 Posts: 4	quote Posted: 09 Nov 2007, 18:58 I have around 2 stone to lose can anyone enlighten me as to how many points i should be on {i know that 1 st is 18 pts} thanks in advance
catie b Joined: Oct 07 Posts: 8	quote Posted: 09 Nov 2007, 19:23 If you weigh 150 or less you should be eating 20 points a day on the points system.
Hunny Tracy... Joined: Nov 07 Posts: 4	quote Posted: 15 Nov 2007, 15:57 thanks

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Weight Watchers Topics

Latest posts

now its working :)

:lol: i loose 2kg within a week :)no rice every night fruits / egg with fresh cucumber for dinner :):p

by frian on 25 May 13 08:53 PM

Antidepressants

Hi clau1067; I am also on antidepressants, and say may cause weight loss. However in the physician blue book about medication it does state that there is a 1% chance of weight gain. It is a rare side ...

by celticgurl on 25 May 13 07:43 PM

Dukan Diet

Hello everyone; I was just wondering if anyone here has a gluten sensitivity and has tried the Dukan Diet? I am going to talk to my Dr. about it but would like some advice or more info from others who ...

by celticgurl on 25 May 13 07:33 PM

Major binge

mummydee wrote: Look at it this way, you didn't fall off the wagon.. you just ran beside it for a day,then hopped back on..... a positive look on things works far better than a negative. -Like ...

by FullaBella on 25 May 13 02:19 PM

day 3

I know I shouldn't weigh myself everyday, but I an down 2 pounds. I'll see in 4 days. Trying to force myself to drink enough water.

by A slimer me on 25 May 13 01:01 PM

view more posts

Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
view more tips