flex system

previous topic · next topic
Hunny Tracy...

Joined: Nov 07
Posts: 4

      quote  
Posted: 09 Nov 2007, 18:58
I have around 2 stone to lose can anyone enlighten me as to how many points i should be on {i know that 1 st is 18 pts}

thanks in advance
catie b

Joined: Oct 07
Posts: 8

      quote  
Posted: 09 Nov 2007, 19:23
If you weigh 150 or less you should be eating 20 points a day on the points system.
Hunny Tracy...

Joined: Nov 07
Posts: 4

      quote  
Posted: 15 Nov 2007, 15:57
thanks Smile



Forum Search
Advanced forum search



Latest Posts

What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM
Building Stamina
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
by spacey48 on 04 Dec 16 12:12 PM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
by CammieCo on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
by Yourpissingmeoff on 03 Dec 16 04:24 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers