Hi Everyone!

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Joined: Oct 07
Posts: 11

Posted: 07 Nov 2007, 09:36
So, I've been on here for a bit, but only introducing myself now.

Question: I was seeing a dietitian and she had me logging a food journal based on food portions/servings I intake, not calories. Are there any diets on here that are similar?? Right now I'm having to create my own diet by just punching in as close to what my dietitian recommended... Is Weight Watchers like this?

Can't wait to start utilizing some of the features on this site. And I've only just now discovered I can have 'buddies' on here! Very Happy
Damn me Father... For I must Sin...

Joined: Oct 07
Posts: 22

Posted: 07 Nov 2007, 11:15
Weight watchers has two different diets - You've probably heard of the "Points" program (that's the one Fergie uses) - you have to keep track of the points (caulculate using Calories, Fat & Fiber) of the foods you eat on that one.
The other program is called the "Core" program. You're allowed to eat unlimited amounts of their list of Core foods (Their list only conatains certain vegetables, fruits, starches, meats, etc) and then you also get a weekly "points" allowance to use for foods that aren't on the list.
So... I don't think either of those plans is like what your dietician is recommending, sorry. Good luck!

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Thank you Jan! Good luck to you too!
by AngelMalvada on 07 Oct 15 11:06 PM
I need help with dieting
Probably lowering your calories by at least 500 a day and eating clean is your best bet.
by fatchick45987 on 04 Oct 15 06:23 PM
Hey! Hey! Hey!
Good for all of us who are trying to lose.. Only 2 pds this week. want more but I know that's not how it happens. Ive heard if ya loose it slowly it will stay off... 35 pds down since august 4, 2015. ...
by Cathleen59 on 04 Oct 15 05:55 PM
Goodbye weight watchers!
Welcome and good luck :)
by howzat4u on 02 Oct 15 12:31 PM
Starting from square one
Thank you I really appreciate it
by Texaswonder on 01 Oct 15 05:07 PM