Hi Everyone!

previous topic · next topic
hamiltontank...

Joined: Oct 07
Posts: 11

      quote  
Posted: 07 Nov 2007, 09:36
So, I've been on here for a bit, but only introducing myself now.

Question: I was seeing a dietitian and she had me logging a food journal based on food portions/servings I intake, not calories. Are there any diets on here that are similar?? Right now I'm having to create my own diet by just punching in as close to what my dietitian recommended... Is Weight Watchers like this?

Can't wait to start utilizing some of the features on this site. And I've only just now discovered I can have 'buddies' on here! Very Happy
Damn me Father... For I must Sin...
xpectin

Joined: Oct 07
Posts: 22

      quote  
Posted: 07 Nov 2007, 11:15
Weight watchers has two different diets - You've probably heard of the "Points" program (that's the one Fergie uses) - you have to keep track of the points (caulculate using Calories, Fat & Fiber) of the foods you eat on that one.
The other program is called the "Core" program. You're allowed to eat unlimited amounts of their list of Core foods (Their list only conatains certain vegetables, fruits, starches, meats, etc) and then you also get a weekly "points" allowance to use for foods that aren't on the list.
So... I don't think either of those plans is like what your dietician is recommending, sorry. Good luck!



Forum Search
Advanced forum search



Latest Posts

Hello I am New
Hey there, welcome on board! I am from KY, obviously, but only one state away.
by countrygalky on 17 Feb 18 08:16 PM
New Member
[quote=Martha64]I make a macro wave flax bread..i put 2 tablespoons almond flour,1/4 cup golden flax, 1/2 tsp..baking powder, salt the spices i want,1 egg mixed with 2 tablespon water,2 tablespoons olive ...
by Jimmy Joe the crow on 17 Feb 18 07:53 AM
Starting My Journey!
:d Thank you so much!
by pjclpn2b on 07 Feb 18 08:55 AM
gym activity
Go ahead! I recommend you to cut sugar, fructose, and almidon. Combined with gym activity, you will be fine.
by goheavyorgohome on 30 Jan 18 06:47 PM
asks for subject ? daaaa ? weight of course and food. hahaha
hello all you slimmers. hope this app is working well for you and happy to be part of this journey and share. started on the 8th Jan and had a wake up call re the amount of calories I was consuming daily, ...
by denny on 28 Jan 18 05:38 AM