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hamiltontank...

Joined: Oct 07
Posts: 11

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Posted: 07 Nov 2007, 09:36
So, I've been on here for a bit, but only introducing myself now.

Question: I was seeing a dietitian and she had me logging a food journal based on food portions/servings I intake, not calories. Are there any diets on here that are similar?? Right now I'm having to create my own diet by just punching in as close to what my dietitian recommended... Is Weight Watchers like this?

Can't wait to start utilizing some of the features on this site. And I've only just now discovered I can have 'buddies' on here! Very Happy
Damn me Father... For I must Sin...
xpectin

Joined: Oct 07
Posts: 22

      quote  
Posted: 07 Nov 2007, 11:15
Weight watchers has two different diets - You've probably heard of the "Points" program (that's the one Fergie uses) - you have to keep track of the points (caulculate using Calories, Fat & Fiber) of the foods you eat on that one.
The other program is called the "Core" program. You're allowed to eat unlimited amounts of their list of Core foods (Their list only conatains certain vegetables, fruits, starches, meats, etc) and then you also get a weekly "points" allowance to use for foods that aren't on the list.
So... I don't think either of those plans is like what your dietician is recommending, sorry. Good luck!



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by ieGod on 11 Feb 16 11:00 AM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
GETTING STARTED!
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Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
Hello from Romania
Your pic looks great - Keep upthe good work
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