The Scultping Bible for Women

previous topic · next topic
korene17

Joined: Oct 07
Posts: 5

      quote  
Posted: 04 Nov 2007, 18:15
I bought this book back in 2003, followed it and got great results. It tells exactly what to do. Now I am following it again after 2 years and I feel like I am back in the saddle again. Not only am I losing the weight with Fat Smash but I am well toned. It is what causes me to get compliments daily because I look fit. I never want to just appear fit and that is why I changed my diet. This book does sculpt you because even when I have stayed the same wieght my shape was changing. I do change up my program now and then with different things like pilates, crucial for your core and I will be taking Krav Maga soon. The body easily adapts so fake it out.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Every day, because if I don't I soon lose the plot. I need the constant feedback, which somehow helps to adjust my eating behavior.
by ubizmo on 23 Aug 17 07:01 AM
Fit Bit
FatSecret says: still cyncronising the data, come back in a few minutes. But this message is not dissapearing, ever. Someone with the same problem?
by Jrvcoill on 21 Aug 17 08:19 AM
Weight Loss
Hey I just clocked in at 220 myself yesterday, but that was coming out of a 7 day water fast, so I'll probably regain 5-10 lbs in the next few days with the water coming back. Congrats on the losses. ...
by hoonosewen on 21 Aug 17 07:17 AM
Weight Loss
Hello every one, I have put the word fix, in my statement, what I mean to say is, fax. I can fax the meal plan to any one, who will like a copy. Thank, take care.
by Ettennyl on 19 Aug 17 01:21 AM
waist size 24
Actually, mermaidariel, 170 cm converts to 66,92913 inches, so she's almost 67 inches tall, or 5' 7"
by crstlgls on 06 Aug 17 09:57 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet