The Scultping Bible for Women

previous topic · next topic

Joined: Oct 07
Posts: 5

Posted: 04 Nov 2007, 18:15
I bought this book back in 2003, followed it and got great results. It tells exactly what to do. Now I am following it again after 2 years and I feel like I am back in the saddle again. Not only am I losing the weight with Fat Smash but I am well toned. It is what causes me to get compliments daily because I look fit. I never want to just appear fit and that is why I changed my diet. This book does sculpt you because even when I have stayed the same wieght my shape was changing. I do change up my program now and then with different things like pilates, crucial for your core and I will be taking Krav Maga soon. The body easily adapts so fake it out.

Forum Search
Advanced forum search

Latest Posts

How Often Do you weigh yourself?
Most days and when MFS reminds me. Particularly in the AM. I use WiThings wireless scale. It's convenient and keeps a permanent log of all weigh ins.
by johnqp on 06 Oct 15 10:41 AM
Daily Completion
What I dont get about my fitness pal is, you have a target cal intske and as you input exercise it adjust your cal intake so you can eat more for your target? Can you explain that to me? I figure on here ...
by gswizzle on 28 Sep 15 08:08 PM
Do you lift weights
bulking with weights 3 X a week, the sessions last 35 minutes and produces some cardio. Keeping direct cardio light, two days a week
by Bopuc on 28 Sep 15 03:10 PM
Excercise log
I sing when I drive too, have been asked who I was arguing with alone in the car by neighbour as i must have looked like a raving loony as I drove past him moving his sheep. So now when i see people I ...
by AKRSAR on 21 Sep 15 07:48 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet