Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss

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Joined: Jul 11
Posts: 1,338

Posted: 20 Feb 2018, 17:37
"A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. Thus, you should choose your diet based on personal preferences, health goals, and sustainability."

Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.

Joined: Nov 17
Posts: 11

Posted: 05 Mar 2018, 05:18
this is very true. Actually a reduction of macros will trigger fatloss, can be both fats and carbs.

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Cheese is NOT it's own food group, Although personally I think it should be. :)
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