5 Habits of Successful Dieters

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Leigh W.

Joined: Jun 07
Posts: 22

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Posted: 02 Oct 2007, 14:09
http://www.msnbc.msn.com/id/21090986/



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water loss
I absolutely agree. Excercise is my key right now and I can't wait for induction to be over. I start over because of kidney stones although I didn't really eat bad.
by kimberlyk9158 on 26 Jan 15 07:35 AM
Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
by Bethlauren8 on 25 Jan 15 09:01 PM

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