5 Habits of Successful Dieters

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Leigh W.

Joined: Jun 07
Posts: 22

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Posted: 02 Oct 2007, 14:09
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Carbs? how much is fine
Hello everyone. I'm new here. Glad I found this place. I'm a 45y/o male 5'10" And weigh 230. My target is 180. It's ha to understand the RDI in the app as this is telling us our ...
by drfever on 31 Aug 15 05:19 PM
My first forum entry
Good luck! :)
by deepikakhosla on 31 Aug 15 02:38 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM
Carbs......Oh my!!!
Yeah, I thought I was doing OK on my fat grams until I took a look at my daily food intake for a week. Wow! I've been way over on fat grams which was why I was getting no where.
by Raeka8 on 31 Aug 15 09:36 AM
No more ice cream
Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
by Raeka8 on 31 Aug 15 09:33 AM

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My weight was constant 3 - 4 weeks straight and my Jenny Counselor suggested that I flip-flop my day - Eat my Jenny Dinner for Breakfast and my Breakfast for Dinner. It was strange at first, but I was ...
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