Great ideas for Atkins dieteers!

previous topic · next topic
modernromant...

Joined: Jul 07
Posts: 1

      quote  
Posted: 07 Jul 2007, 22:07
They're called "Swirl Stix" and you can have one of them for 3 grams of carbs--no sugar! Just go down your ice cream isle (I know it was hard for me, but I avoided my regular ice cream flavors) and look on the back of popsicle boxes or anything cold really, and if its sugar free, low carbs, go for it! You're allowed 20 a day!

Also, to help..do you often feel like you miss the crunchy sweet side that you don't get with Atkins? Try Bread and Butter flavored pickles! Crunchy and sweet for 1 carb a stick! Or try a diet, caffeine free soda. (Although, I like drinking decafeinated iced tea, sugar free)

The hardest part about Atkin's is not having foods on hand, except lunch meat and cheeses, the best tip I can offer (even though Im really not all that far along, though my family members have gone through it and have been successful) is to precook a lot of your meals and have them ready to snack on--bacon, sausage, hot dogs, etc.

delainey

Joined: Jul 07
Posts: 5

      quote  
Posted: 19 Jul 2007, 22:49
"You're allowed 20 a day!"

I assume you mean 20 carbs, not 20 popsicles. Ha.

I agree, it's nice to have foods on hand. I keep a bunch of vegetables cut up in the fridge, so I just have to reach in to get some. Olives are good, cauliflower/broccoli, celery (stuff with cheese!), sprouts, a nice wedge of iceberg lettuce sprinkled with some seasonings (or just salt- it's delicious plain when really fresh!).

Sauerkraut is delicious, as well as pickles and other vinegary things.

Yum, so much to eat on Atkins!!



Forum Search
Advanced forum search



Latest Posts

Should I really eat the calories burned by exercise? lol
:badgrin:
by rsoule60 on 20 Jun 18 09:03 PM
Quick Entry
Is there a way to add a quick entry for something that you know the calories?
by Needlenag on 20 Jun 18 12:53 PM
Cassava cake (Filipino style) nutrients
would you consider this as <a title="Keto Diet" href="https://www.constantweig... Diet</a> recipe
by johnlurther on 18 Jun 18 08:15 PM
HCG Phase ll and HIIT workout
I've done HCG rounds before, I've always been successful. I never worked out too much though. This time I'm feelin like I need light resistant work and body weight work. I've read this ...
by Momzii on 17 Jun 18 09:50 PM
Problem of opening page food pictures
Hi I"m new here. When i open my webpage at the home page i think it is, the first thing i see which dominates my view is a picture of someone else's food. I do not find this helpful. Is there ...
by Pattience on 16 Jun 18 11:39 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins