previous topic · next topic
ginagina

Joined: May 07
Posts: 1

      quote  
Posted: 29 Jun 2007, 18:44
has anyone tried Shapley Secrets by greer childers. it is an exercise program that only takes 7min. a day. this is only my second day and i am sore all over. pretty amazing. it's nice when you have kids and don't have much time. in about two weeks i am going to do it twice a day.my sister gave it to me and she has lost several inches already in like two weeks.she greer childers also has a program about deep breathing and it only takes about 15 minuits. you lose inches pretty fast with that one two. i will probably do both of them together.
As long as your still trying, you havn't failed.
georgiesgirl

Joined: Jun 07
Posts: 11

      quote  
Posted: 30 Jun 2007, 15:03
No, I've never heard of that program until now. I do the All Star Workouts on FitTV and I also exercise with Gilad on Bodies in Motion. All Star Workouts is an hour of pure cardio and Gilad does cardio and toning. After the first three days I was a wreck from the soreness, but now it's gone and I feel great. Good luck with your program.
lel3569

Joined: Jul 07
Posts: 2

      quote  
Posted: 13 Jul 2007, 22:06
I haven't heard of it either, keep us updated on how it works for you. Saw it on ebay, but is a little pricey. I think I'll tivo some fit tv first and see how I do.



Forum Search
Advanced forum search



Latest Posts

Getting discouraged
First comes forgiveness. Everyone lapses and we are our own worst critics.Then,the first question I ask myself is what might have triggered it. Then I write down what I eat for a few days without &quo ...
by lacemaker123 on 23 Feb 17 12:12 PM
calories
Here’s my recent experience. Since Jan 1 I have tracked everything I have eaten and every workout so I have detailed info on my situation. Background: I’m 50 years old, male 5’10” and starting weight was ...
by RndRob on 23 Feb 17 11:31 AM
WHY THE SCALES CAN LIE
Thanks for this, it explains a lot of things that I didn't know.
by minitata on 23 Feb 17 09:59 AM
Really want to lose this time
Hi Julie! I recently turned 53 as well. Noticing much harder to lose weight and my new job is a desk job Monday-Friday. I used to work in a busy ER prior to my job change 3 months ago. It is hard to get ...
by lisaclarkrn on 23 Feb 17 08:43 AM
Alternate day fasting diet
Right on Joy! Great to meet you! Yeah I thought it would be harder too, so far the only time its hard for me is about 4 hours before the 20 hour mark on a fast. But Iv been reading that this is very t ...
by jennifertielking on 22 Feb 17 07:10 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet