previous topic · next topic
ginagina

Joined: May 07
Posts: 1

      quote  
Posted: 29 Jun 2007, 18:44
has anyone tried Shapley Secrets by greer childers. it is an exercise program that only takes 7min. a day. this is only my second day and i am sore all over. pretty amazing. it's nice when you have kids and don't have much time. in about two weeks i am going to do it twice a day.my sister gave it to me and she has lost several inches already in like two weeks.she greer childers also has a program about deep breathing and it only takes about 15 minuits. you lose inches pretty fast with that one two. i will probably do both of them together.
As long as your still trying, you havn't failed.
georgiesgirl

Joined: Jun 07
Posts: 11

      quote  
Posted: 30 Jun 2007, 15:03
No, I've never heard of that program until now. I do the All Star Workouts on FitTV and I also exercise with Gilad on Bodies in Motion. All Star Workouts is an hour of pure cardio and Gilad does cardio and toning. After the first three days I was a wreck from the soreness, but now it's gone and I feel great. Good luck with your program.
lel3569

Joined: Jul 07
Posts: 2

      quote  
Posted: 13 Jul 2007, 22:06
I haven't heard of it either, keep us updated on how it works for you. Saw it on ebay, but is a little pricey. I think I'll tivo some fit tv first and see how I do.



Forum Search
Advanced forum search



Latest Posts

Where is everyone from?
I was born in London, England. Now living in Turkey :)
by Rindaloo on 08 Feb 16 02:23 AM
Healthy Snacks
It did not turn out well. The asparagus were over cooked and the bacon was not crispy enough.. Worth experimenting with..
by wiildflowers on 07 Feb 16 07:58 PM
Math help with Keto diet
@shadow451 -- regarding your calculations for weight loss, what is the time period associated with each of the three scenarios ? Ie, if one reduces their weekly caloric intake by 15% in scenario 1, how ...
by Firebelly on 07 Feb 16 03:51 PM
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
by kofe_3 on 07 Feb 16 03:28 PM
creating and saving my recipes
thanks for that info! def what I needed to know!
by loribe1 on 07 Feb 16 06:15 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet