previous topic · next topic

Joined: May 07
Posts: 1

Posted: 29 Jun 2007, 18:44
has anyone tried Shapley Secrets by greer childers. it is an exercise program that only takes 7min. a day. this is only my second day and i am sore all over. pretty amazing. it's nice when you have kids and don't have much time. in about two weeks i am going to do it twice a sister gave it to me and she has lost several inches already in like two weeks.she greer childers also has a program about deep breathing and it only takes about 15 minuits. you lose inches pretty fast with that one two. i will probably do both of them together.
As long as your still trying, you havn't failed.

Joined: Jun 07
Posts: 11

Posted: 30 Jun 2007, 15:03
No, I've never heard of that program until now. I do the All Star Workouts on FitTV and I also exercise with Gilad on Bodies in Motion. All Star Workouts is an hour of pure cardio and Gilad does cardio and toning. After the first three days I was a wreck from the soreness, but now it's gone and I feel great. Good luck with your program.

Joined: Jul 07
Posts: 2

Posted: 13 Jul 2007, 22:06
I haven't heard of it either, keep us updated on how it works for you. Saw it on ebay, but is a little pricey. I think I'll tivo some fit tv first and see how I do.

Forum Search
Advanced forum search

Latest Posts

Banting diet
the more weight you have to lose, generally the quicker you initially lose it
by howzat4u on 03 Oct 15 04:19 PM
Can you Lose 10 pounds in a Week?
Hey this isn't a topic. It's an ad that takes you to an external page.
by njallen23 on 03 Oct 15 10:28 AM
How many calorieS does sex burn off
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It ...
by Nohalamshah on 02 Oct 15 09:05 PM
carb count
this is a worldwide site always double check the into about nutrition on here as most of the nutritional info has been inputted by members, plus things change over the time, so some info can be outdated
by howzat4u on 02 Oct 15 08:37 PM
ATT: South Africans.. REgarding insanity workout
its on youtube
by howzat4u on 02 Oct 15 12:30 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet