previous topic · next topic
ginagina

Joined: May 07
Posts: 1

      quote  
Posted: 29 Jun 2007, 18:44
has anyone tried Shapley Secrets by greer childers. it is an exercise program that only takes 7min. a day. this is only my second day and i am sore all over. pretty amazing. it's nice when you have kids and don't have much time. in about two weeks i am going to do it twice a day.my sister gave it to me and she has lost several inches already in like two weeks.she greer childers also has a program about deep breathing and it only takes about 15 minuits. you lose inches pretty fast with that one two. i will probably do both of them together.
As long as your still trying, you havn't failed.
georgiesgirl

Joined: Jun 07
Posts: 11

      quote  
Posted: 30 Jun 2007, 15:03
No, I've never heard of that program until now. I do the All Star Workouts on FitTV and I also exercise with Gilad on Bodies in Motion. All Star Workouts is an hour of pure cardio and Gilad does cardio and toning. After the first three days I was a wreck from the soreness, but now it's gone and I feel great. Good luck with your program.
lel3569

Joined: Jul 07
Posts: 2

      quote  
Posted: 13 Jul 2007, 22:06
I haven't heard of it either, keep us updated on how it works for you. Saw it on ebay, but is a little pricey. I think I'll tivo some fit tv first and see how I do.



Forum Search
Advanced forum search



Latest Posts

WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM
Qsymia anyone?
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
by slimit on 28 Mar 17 05:49 PM
5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM
steroids
Have you gotten well and off the steroids?
by TomLong on 28 Mar 17 04:05 PM
Chart info breakdown
Hi Sawta, At the top of your food diary, is shows the total of all the nutrients - including Carbs. If the foods you record don't have carbs measured. You can add your own custom foods and record the ...
by Jean Mc on 28 Mar 17 03:56 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet