Interesting Site

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mamaX4

Joined: Mar 07
Posts: 5

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Posted: 29 Jun 2007, 10:26
I don't know about the rest of you, but I came into this dieting thing blind - pretty much everything I know came from this site or other internet searches. This link will take you to a breakdown of exactly what your body needs to maintain, gain or lose weight, as well as what nutrients are most important. Hope you enjoy playing with it as I have!

http://www.nutritiondata.com/tools/calories-burned
Rascal_fatts

Joined: Feb 07
Posts: 67

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Posted: 29 Jun 2007, 12:54
That site is GREAT !
Ive been messing with it for a half hour now...TONS of great info !
THANKS !!!!!
~Instead of giving myself reasons why I can't...I give myself reasons why I CAN !!!


SMG55

Joined: Jun 07
Posts: 6

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Posted: 29 Jun 2007, 14:15
Very, very helpful site. Thank you! Very Happy
Sandra Gonzalez
information

Joined: May 07
Posts: 529

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Posted: 30 Jun 2007, 11:34
Very nice site, thanks for pointing it out Mama!

"I will work in my own way, according to the light that is in me." - Lydia Maria Child
victorialynn...

Joined: Dec 06
Posts: 71

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Posted: 30 Jun 2007, 13:33
I think you just solved my dilema!!

I have been feeling very shaky and barely able to make it to my car after my workouts (even the light ones) according to this site I am only eating about half of what I need to eat to maintain my current body weight before accounting for the actual workouts themselves!!

Thanks for sharing!!!!




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I agree
Agree. It must be maintainable.
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