Interesting Site

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mamaX4

Joined: Mar 07
Posts: 5

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Posted: 29 Jun 2007, 10:26
I don't know about the rest of you, but I came into this dieting thing blind - pretty much everything I know came from this site or other internet searches. This link will take you to a breakdown of exactly what your body needs to maintain, gain or lose weight, as well as what nutrients are most important. Hope you enjoy playing with it as I have!

http://www.nutritiondata.com/tools/calories-burned
Rascal_fatts

Joined: Feb 07
Posts: 67

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Posted: 29 Jun 2007, 12:54
That site is GREAT !
Ive been messing with it for a half hour now...TONS of great info !
THANKS !!!!!
~Instead of giving myself reasons why I can't...I give myself reasons why I CAN !!!


SMG55

Joined: Jun 07
Posts: 6

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Posted: 29 Jun 2007, 14:15
Very, very helpful site. Thank you! Very Happy
Sandra Gonzalez
information

Joined: May 07
Posts: 529

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Posted: 30 Jun 2007, 11:34
Very nice site, thanks for pointing it out Mama!

"I will work in my own way, according to the light that is in me." - Lydia Maria Child
victorialynn...

Joined: Dec 06
Posts: 71

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Posted: 30 Jun 2007, 13:33
I think you just solved my dilema!!

I have been feeling very shaky and barely able to make it to my car after my workouts (even the light ones) according to this site I am only eating about half of what I need to eat to maintain my current body weight before accounting for the actual workouts themselves!!

Thanks for sharing!!!!




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New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
by chanteny on 31 May 16 04:54 AM
Not losing weight!
Maybe you're not eating enough calories. Your large weight drop in the beginning will be mainly water. Weight loss becomes slower after that. Maybe you're not eating enough of the right foods. ...
by Doobrie on 31 May 16 02:09 AM
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Thank you Erika. Much appreciated
by CC170 on 30 May 16 10:29 PM
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala on 30 May 16 08:12 PM
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Thanks so much, MissDeb1. I've seen a few recipes for that and since cooking is my hobby/passion/addiction, guess that's what I'll probably have to do.
by Morris68 on 30 May 16 03:51 PM

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