Interesting Site

previous topic · next topic
mamaX4

Joined: Mar 07
Posts: 5

      quote  
Posted: 29 Jun 2007, 10:26
I don't know about the rest of you, but I came into this dieting thing blind - pretty much everything I know came from this site or other internet searches. This link will take you to a breakdown of exactly what your body needs to maintain, gain or lose weight, as well as what nutrients are most important. Hope you enjoy playing with it as I have!

http://www.nutritiondata.com/tools/calories-burned
Rascal_fatts

Joined: Feb 07
Posts: 67

      quote  
Posted: 29 Jun 2007, 12:54
That site is GREAT !
Ive been messing with it for a half hour now...TONS of great info !
THANKS !!!!!
~Instead of giving myself reasons why I can't...I give myself reasons why I CAN !!!


SMG55

Joined: Jun 07
Posts: 6

      quote  
Posted: 29 Jun 2007, 14:15
Very, very helpful site. Thank you! Very Happy
Sandra Gonzalez
information

Joined: May 07
Posts: 529

      quote  
Posted: 30 Jun 2007, 11:34
Very nice site, thanks for pointing it out Mama!

"I will work in my own way, according to the light that is in me." - Lydia Maria Child
victorialynn...

Joined: Dec 06
Posts: 71

      quote  
Posted: 30 Jun 2007, 13:33
I think you just solved my dilema!!

I have been feeling very shaky and barely able to make it to my car after my workouts (even the light ones) according to this site I am only eating about half of what I need to eat to maintain my current body weight before accounting for the actual workouts themselves!!

Thanks for sharing!!!!




Forum Search
Advanced forum search



Latest Posts

calling all Seniors
I like this thread. I will be 64 within the next few months. I never felt old but hobbled around because of old injuries and my weight. I have lost about 40 lbs so far. I was a little better than that ...
by Lindar51 on 18 Apr 15 10:14 AM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM
protein powder
what is a good brand of protein powder for women to take? I've heard fitmiss is a good one..thoughts?
by keona84 on 17 Apr 15 05:44 PM
tea make you hungry
tea or coffee doesn't have that effect on me at all....
by howzat4u on 17 Apr 15 04:56 PM
Cornerstone Wellness Program
I completely agree with you RiverSong46. I am 61 and you described how I feel completely. I discovered Cornerstone Wellness yesterday when taking a friend to the Dr. Can you tell me how it went with you? ...
by cal27car06 on 17 Apr 15 12:09 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet