How do you know which carbs are OK to add back?

previous topic · next topic
mamaX4

Joined: Mar 07
Posts: 5

      quote  
Posted: 18 Jun 2007, 18:50
I'm in a Phase 1.5 - I eat approved carbs about 3 or 4 days a week. I try to keep it at one "dose" per day, but I'm curious about how everyone determines what's Ok to bring back. My current theory about any kind of bread/grain/pasta is (and it's kinda dumb) when I read the nutrition info on a product, I compare the percentage of carbs daily value and if the fiber percentage is higher, I feel all right about it.

Please tell me what your system is... I'm in a big stall and maybe I should be back in hard-core Phase 1.



Forum Search
Advanced forum search



Latest Posts

New to Posting
Thanks AKRSAR!
by tyramoore on 01 Mar 17 09:26 AM
Week 1 - Done!
Well done, Darlene. What diet are you following?
by Suzanauk on 01 Mar 17 05:32 AM
ACV - Give it a go!
I used it (not for weight loss) for a long time and it had absolutely no effect on my weight. In combination with healthy diet, while not dieting, it did not matter. I still did not come to a definite ...
by Ingria on 28 Feb 17 08:11 PM
Carb calculations - Avocados
[url=https://www.dietdoctor.co... site [/url] has good explanations. Avocados are low net carbs, high fibre and high fat so great to keep your net carbs down if you like them. Essentially, the 3g figure ...
by Phooka on 28 Feb 17 01:48 PM
calories
Phil wrote: Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam. Lol OK thanks man! I usually spot those kinds of thing right off…
by RndRob on 27 Feb 17 02:49 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet