How do you know which carbs are OK to add back?

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Joined: Mar 07
Posts: 5

Posted: 18 Jun 2007, 18:50
I'm in a Phase 1.5 - I eat approved carbs about 3 or 4 days a week. I try to keep it at one "dose" per day, but I'm curious about how everyone determines what's Ok to bring back. My current theory about any kind of bread/grain/pasta is (and it's kinda dumb) when I read the nutrition info on a product, I compare the percentage of carbs daily value and if the fiber percentage is higher, I feel all right about it.

Please tell me what your system is... I'm in a big stall and maybe I should be back in hard-core Phase 1.

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