How do you know which carbs are OK to add back?

previous topic · next topic
mamaX4

Joined: Mar 07
Posts: 5

      quote  
Posted: 18 Jun 2007, 18:50
I'm in a Phase 1.5 - I eat approved carbs about 3 or 4 days a week. I try to keep it at one "dose" per day, but I'm curious about how everyone determines what's Ok to bring back. My current theory about any kind of bread/grain/pasta is (and it's kinda dumb) when I read the nutrition info on a product, I compare the percentage of carbs daily value and if the fiber percentage is higher, I feel all right about it.

Please tell me what your system is... I'm in a big stall and maybe I should be back in hard-core Phase 1.



Forum Search
Advanced forum search



Latest Posts

Loosing baby weight...for dads.
Pretty discouraged and having a real hard time. The fact that this is my first forum topic will speak to that. I am a recent dad to newborn twins, almost two months old now. I put on a lot of weight ...
by Thetaoisthiker on 23 Jan 17 10:12 AM
Abs workouts are not a waste of time; don’t neglect your abs!
(Everyone has a six pack hidden under layers of body fat. Incinerating this fat to let yours become the center of attention gains you some respect among the gym faithful.) The upper rectus abdominals ...
by sourabhsharma on 23 Jan 17 10:01 AM
Low carb, low fat and low sodium
I actually work for a completely different nutrtion company. I'm not advertising, I'm just saying there is a diet out there that is low carb, low fat and works.
by gabichaytor on 23 Jan 17 06:09 AM
back again
going to try yet again! the good news is that i haven't gained any weight after xmas & a holiday to Japan over the new year. i have invested in some frozen ready meals from a company that make ...
by genkilady on 23 Jan 17 04:10 AM
New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat on 22 Jan 17 07:51 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet