Without a doubt it was my nighttime eating. I would probably double my calories for the day. I would try to say, "I'll just have this bowl of popcorn tonight." Then a 1/2 hour later I'm into the ice cream and then again scrounging for anything.. candy, chips, cookies. Bad, bad, bad. This is the first time I have been free from that cycle and realized that it is much easier to sleep when your stomach doesn't hurt every night.
Now, if I eat late I choose a handful of nuts or even a small piece of fish (what I had last night). Much easier to sleep!
"I can do all things through him who strengthens me." -Phillipians 4:13