Need a Fat Smash buddy (s) who are in Phase 1

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Yoyo

Joined: Sep 06
Posts: 13

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Posted: 29 May 2007, 19:16
Anyone out there starting Fat Smash and looking for a buddy to help stay on track??
maybe i'm just bloated?
dvnebeauty

Joined: May 07
Posts: 4

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Posted: 29 May 2007, 23:32
Sure why not? That would be cool. A couple of my friends are doing it with me, including an ex. Adding more people is always fun!! Count me in!
InChristAlon...

Joined: May 07
Posts: 5

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Posted: 30 May 2007, 12:35
I'll be your buddy if you want. I started Phase I today. Smile
chiahead71

Joined: May 07
Posts: 1

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Posted: 30 May 2007, 13:03
I actually started the diet over the weekend, but joined the site a couple of weeks ago. It would be an honor to be buddies.. I need all the help I can get. Thanks!
Yoyo

Joined: Sep 06
Posts: 13

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Posted: 30 May 2007, 22:29
Great - how is everybody doing?
maybe i'm just bloated?
anp83

Joined: May 07
Posts: 1

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Posted: 31 May 2007, 03:12
Hello I'm starting today along with my husband. I'm tired of being the fat one in my family and out of my friends. Everyone has either lost weight by eating nothing, or had surgery. I don't want to do neither of the two so I'm here as a final resort to end this battle I have been fighting for 5 years now.

I would love to buddy up with anyone to make this journey a little bit easier.
Yoyo

Joined: Sep 06
Posts: 13

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Posted: 31 May 2007, 06:43
Look forward to helping you along. I'm up to day 5 - early days still. I feel like I've been trying to meet my goal weight since the birth of my 2nd child who is now 4.5 years and have never quite got there - hence the name yoyo. Good luck!
maybe i'm just bloated?
shaeinmissou...

Joined: Apr 07
Posts: 4

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Posted: 03 Jun 2007, 14:26
I just started phase 1 for the second time today. I lost a total of 23.4 lbs so far but put back on 5 over the holiday weekend and a few days after so I am back to a detox phase trying to lose the weight. I am down 2 of the 5lbs i put back on so maybe this detox will fix me Smile. Have a smashing day smashers



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How do you add a buddy?
how do you invite someone that is not a member to become a friend/member
by Juliarna92592 on 24 Apr 18 11:14 AM
Looking for new buddies :)
Hello, you can add me. Together we can accomplish our goals!! I am new here and would love to find some buddies as well!!
by Retty4U on 09 Apr 18 04:03 PM
Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and
Hi Sandra, I am also a weight watchers member and looking for diet buddies doing the same program. I have a total of 25lbs gone since joining in January.
by peppapink09 on 09 Apr 18 02:54 PM
Support and encouragement --- No negative comments on here
Every body is different, and our WOEs to lose weight are different. I am T2D and carb-intolerant, so I eat keto. Others do fasting, IF, calorie counting, low fat, etc etc etc . . . For weight loss, ...
by gz9gjg on 02 Apr 18 10:17 AM
Weight Loss feels hopeless but...
Yep, you have to stay focused and dedicated. Maybe set smaller goals, so they don't see too overwhelming. If you cut out refined sugar, your body stops craving it and things that have natural sugars ...
by Peasy3 on 28 Mar 18 01:37 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet