Need a Fat Smash buddy (s) who are in Phase 1

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Yoyo

Joined: Sep 06
Posts: 13

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Posted: 29 May 2007, 19:16
Anyone out there starting Fat Smash and looking for a buddy to help stay on track??
maybe i'm just bloated?
dvnebeauty

Joined: May 07
Posts: 4

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Posted: 29 May 2007, 23:32
Sure why not? That would be cool. A couple of my friends are doing it with me, including an ex. Adding more people is always fun!! Count me in!

InChristAlon...

Joined: May 07
Posts: 5

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Posted: 30 May 2007, 12:35
I'll be your buddy if you want. I started Phase I today. Smile
chiahead71

Joined: May 07
Posts: 1

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Posted: 30 May 2007, 13:03
I actually started the diet over the weekend, but joined the site a couple of weeks ago. It would be an honor to be buddies.. I need all the help I can get. Thanks!
Yoyo

Joined: Sep 06
Posts: 13

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Posted: 30 May 2007, 22:29
Great - how is everybody doing?
maybe i'm just bloated?
anp83

Joined: May 07
Posts: 1

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Posted: 31 May 2007, 03:12
Hello I'm starting today along with my husband. I'm tired of being the fat one in my family and out of my friends. Everyone has either lost weight by eating nothing, or had surgery. I don't want to do neither of the two so I'm here as a final resort to end this battle I have been fighting for 5 years now.

I would love to buddy up with anyone to make this journey a little bit easier.
Yoyo

Joined: Sep 06
Posts: 13

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Posted: 31 May 2007, 06:43
Look forward to helping you along. I'm up to day 5 - early days still. I feel like I've been trying to meet my goal weight since the birth of my 2nd child who is now 4.5 years and have never quite got there - hence the name yoyo. Good luck!
maybe i'm just bloated?
shaeinmissou...

Joined: Apr 07
Posts: 4

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Posted: 03 Jun 2007, 14:26
I just started phase 1 for the second time today. I lost a total of 23.4 lbs so far but put back on 5 over the holiday weekend and a few days after so I am back to a detox phase trying to lose the weight. I am down 2 of the 5lbs i put back on so maybe this detox will fix me Smile. Have a smashing day smashers



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by YvonneD123 on 27 Aug 14 02:13 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet