for your response!
To be honest, I kind of went off track on FS about 2 months ago as I was trying to follow other diet called "Eat Clean Diet
" by Tosca Reno but it did not work for me. :/ I think it WOULD have worked but I was not following it exactly and I started going back into habit eating whatever I wanted but in smaller portions. I had learned how to maintain my weight and I did it successfully. SO that's good news.
I will definitely keep your tip in my mind if my reducing calories/working out harder doesn't do it for me, I will increase calories. It is likely that I will increase calories because I work out almost everyday (before starting EFS, I usually work out for a hour so I may need to increase more intensity or work out longer).
Good luck with yours too! You seem to do great, mcarthey