FSD worked for me! Now on EFS

previous topic · next topic
Adora

Joined: May 07
Posts: 8

      quote  
Posted: 23 May 2007, 14:22
Hi,

Just wanted to say hello as I am a first-timer here.

I also wanted to say that Fat Smash Diet is FABULOUS! I went from 168 to 145 since February. I could not be more happier. But....... I hit the plateau since last month and it's been hard. I really, really wanted to weigh 125-130 BY July 14th, which is the day of my best friend's wedding. I will be her maid of honor so I gotta look GREAT!

Which is why I purchased EXTREME Fat Smash Diet and just started today but I still need to go food shopping. My boyfriend is also in this too - as it helped him lose 15 lbs but he regained it all back. I'm just happy that we both can be able to support each other!

Go Fat Smashers!
Adora
mcarthey

Joined: May 07
Posts: 58

      quote  
Posted: 23 May 2007, 22:52
I'd love to hear your take on the differences between FS and EFS. Also, something that helped me break a plateau in the past was to actually *increase* calories for a day or so (don't go crazy). Sometimes your body needs a break and assurance that, yes, food still exists and it doesn't actually have to hang onto the fat stores so hard. If reducing calories and exercising harder isn't doing it, give it a try. The book doesn't state it, but you can see the application of this if you pay close attention to the menus. The calorie intake does fluctuate pretty wildly. I don't get too bogged down in the details from day to day. I figure if I'm hungrier one day than the next, I adjust a bit. I hate to feel like I'm dieting and if I'm hungry, I'm not enjoying it much. Keep your body guessing and you'll do great! Good luck!

Adora

Joined: May 07
Posts: 8

      quote  
Posted: 25 May 2007, 10:15
Thanks, mcarthey for your response!

To be honest, I kind of went off track on FS about 2 months ago as I was trying to follow other diet called "Eat Clean Diet" by Tosca Reno but it did not work for me. :/ I think it WOULD have worked but I was not following it exactly and I started going back into habit eating whatever I wanted but in smaller portions. I had learned how to maintain my weight and I did it successfully. SO that's good news.

I will definitely keep your tip in my mind if my reducing calories/working out harder doesn't do it for me, I will increase calories. It is likely that I will increase calories because I work out almost everyday (before starting EFS, I usually work out for a hour so I may need to increase more intensity or work out longer).

Good luck with yours too! You seem to do great, mcarthey!



Forum Search
Advanced forum search



Latest Posts

kitchen question, totally off topic
Finally I got that unopened bag of buttermilk pancake mix down from the cabinet above the stove. It was expired. I think my husband bought it in 2009 and had it in the basement pantry until our youngest ...
by Deb_N on 20 Sep 14 06:14 PM
Weight loss stalled
Personally I think 124 is a great weight for your height but if you are set on that last few lbs remember that the closer to the goal weight the slower it goes and you might need to recalculate your RDI ...
by mummydee on 20 Sep 14 05:39 PM
Upgraded to 8.0 on I-phone now app not working
Is there a way to reverse sync so my correct food entries from here are on my phone since it won't let me delete an entry in the wrong place?
by Nanas diet on 20 Sep 14 04:32 PM
Blood pressure continues to drop
Awesome NSV. Congrats on your progress.
by TheSatinPumpkin on 20 Sep 14 12:55 PM
High carb- Low protein and HUNGRY all the time???
You can, simply do your research, combine your plant proteins. Most sources I've checked over the years say women need at least around 46grams a day, men around 56. Livestrong has a formula for ca ...
by wholefoodnut on 20 Sep 14 04:41 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet