Check out hip hop abs

previous topic · next topic
chinaeure

Joined: Apr 07
Posts: 29

      quote  
Posted: 07 May 2007, 10:37
i did my first workout with hip hop abds this morning & I love it. If you like to dance & like hip hop & pop music then you will love this workout routine. The first workout in the series is called fat burning cardio. The workout is 30 minutes long but once you pop in the dvd & start grooving to the music before you know it you are done. This routine gives you a great workot. And don't worry if you aren't a great dancer it teaches you dance moves that you can take anywhere & do & it doesn't look like yu are excersing. I will keep people posted when I go to the next routine on wenesday. Talk to ya later.
Joy001

Joined: Apr 07
Posts: 12

      quote  
Posted: 07 May 2007, 17:58
okay, you're like the fifth person I've come across on the site that's been talking about the hip hop abs workout. I think I'm going to take the plunge. Perhaps, I can get some rythm while I'm at it. Laughing
Don't ever give up on a dream due to the time it will take to achieve it, the time will pass anyway - Russ Ebsen




Forum Search
Advanced forum search



Latest Posts

Home Workouts
I agree with the previous post. I love Beachbody's programs and have had great results from them. So much so, that I signed up for their [url=https://www.beachbody.com... workout videos[/url] so ...
by activeash on 27 May 16 02:23 PM
Resistance exercises in the home for a 50+ female
hey Phooka...while you're walking hold your arms straight out in front of you at shoulder height, swing them straight up to vertical and down in time with your walking strides...it won't take long ...
by Steven Lloyd on 20 May 16 10:31 AM
Squats Stink!
You all sit down on a daily basis? And get up? That's a squat with a break in the middle! Does sitting down or getting up hurt?
by schmetterlinge34 on 19 May 16 06:10 AM
Walking in place
If it works, it works! He can walk his way, and you can walk yours. If he doesn't want to classify it as exercise, then it falls into the category of non-exercise activity thermogenesis (NEAT). ...
by kpwcalories on 18 May 16 12:47 PM
30 Day Shred
Thanks Diablo360x. I really appreciate it.
by BRISNA2880 on 10 May 16 09:27 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet