Check out hip hop abs

previous topic · next topic
chinaeure

Joined: Apr 07
Posts: 29

      quote  
Posted: 07 May 2007, 10:37
i did my first workout with hip hop abds this morning & I love it. If you like to dance & like hip hop & pop music then you will love this workout routine. The first workout in the series is called fat burning cardio. The workout is 30 minutes long but once you pop in the dvd & start grooving to the music before you know it you are done. This routine gives you a great workot. And don't worry if you aren't a great dancer it teaches you dance moves that you can take anywhere & do & it doesn't look like yu are excersing. I will keep people posted when I go to the next routine on wenesday. Talk to ya later.
Joy001

Joined: Apr 07
Posts: 12

      quote  
Posted: 07 May 2007, 17:58
okay, you're like the fifth person I've come across on the site that's been talking about the hip hop abs workout. I think I'm going to take the plunge. Perhaps, I can get some rythm while I'm at it. Laughing
Don't ever give up on a dream due to the time it will take to achieve it, the time will pass anyway - Russ Ebsen




Forum Search
Advanced forum search



Latest Posts

Working in exercise when you work 2 jobs
Seems rough! Almost impossible to fit something in. If I could recommend anything... I would recommended squats. They use big muscle, get your blood flowing and you don't need any equipment (maybe ...
by MeloMood on 04 Mar 15 09:39 AM
Workout
Wow, well done. O.O I can understand that 100lbs would be awesome, but be proud of what you've already lost! That's an amazing achievement. I'm pretty chuffed to have lost around 36lbs, ... ...
by Somebody Else on 09 Feb 15 06:15 PM
workouts
I tyically do leg raises, standard situps, crunches, and try to incorperate the abs into my chinups/pullups.
by Somebody Else on 09 Feb 15 06:13 PM
bottom abs
The lower abs are typically the last to be seen; it's the stubborn area for a guy. For a woman, it's the bum.
by Somebody Else on 09 Feb 15 06:10 PM
What leg workouts can I do at home if I don't have access to a gym?
I do squats (quads, thighs, bum) lunges (quads, thighs, bum) toe raises (calves) biking on highest setting (quads seem to feel that the most) and that's more or less it. You can add weight (dumbbells ...
by Somebody Else on 09 Feb 15 05:59 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet