Carbs in Phase 2?

previous topic · next topic
jaynie

Joined: Apr 07
Posts: 8

      quote  
Posted: 03 May 2007, 12:29
I am coming off of Phase 1 soon & am wondering how many fruits & breads I am supposed to have daily? I love Kashi cereal, can I have that & a banana cut up in it at the same time? How many carbs are you supposed to have a day in Phase 2?Confused
leantracie

Joined: Mar 07
Posts: 10

      quote  
Posted: 03 May 2007, 13:03
Funny cause I asked the same question at the beginning of the week and someone replyed with "try out one at a time if it starts to slow your weight loss then switch it up and eat less of that thing fruit or bread. Because every one is different in the way we matabilise food so you have to reintroduce each one slowly.
Sorry no concrete answer.
But as far as the bannana I think that I read that they should be banned through the rest of your life because thay have toooo much sugar (may-be just half is what I say)Smile



Forum Search
Advanced forum search



Latest Posts

hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
by #Dee on 27 Jun 16 03:20 PM
help
how do i find the key word
by calton123 on 27 Jun 16 01:16 PM
Top 5 Biggest Fast Food Offenders
there are substitutes for ice cream, frozen fruit cycles, frozen yogurt with a little granola, fresh fruit, or fat free chocolate sauce
by foreverhealthy2 on 27 Jun 16 11:38 AM
Protein
laughing cow cheese and pita chips, hard cooked sliced eggs, nuts,
by foreverhealthy2 on 27 Jun 16 11:34 AM
I'm Back
Good for you. I support you. I am on that journey. Although I don't have Diabetes(lucky) I never want to. It took my Dad away from us. Not going to happen. Good Luck!
by islandmoma on 27 Jun 16 10:38 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet