Carbs in Phase 2?

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Joined: Apr 07
Posts: 8

Posted: 03 May 2007, 12:29
I am coming off of Phase 1 soon & am wondering how many fruits & breads I am supposed to have daily? I love Kashi cereal, can I have that & a banana cut up in it at the same time? How many carbs are you supposed to have a day in Phase 2?Confused

Joined: Mar 07
Posts: 10

Posted: 03 May 2007, 13:03
Funny cause I asked the same question at the beginning of the week and someone replyed with "try out one at a time if it starts to slow your weight loss then switch it up and eat less of that thing fruit or bread. Because every one is different in the way we matabilise food so you have to reintroduce each one slowly.
Sorry no concrete answer.
But as far as the bannana I think that I read that they should be banned through the rest of your life because thay have toooo much sugar (may-be just half is what I say)Smile

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