Carbs in Phase 2?

previous topic · next topic
jaynie

Joined: Apr 07
Posts: 8

      quote  
Posted: 03 May 2007, 12:29
I am coming off of Phase 1 soon & am wondering how many fruits & breads I am supposed to have daily? I love Kashi cereal, can I have that & a banana cut up in it at the same time? How many carbs are you supposed to have a day in Phase 2?Confused
leantracie

Joined: Mar 07
Posts: 10

      quote  
Posted: 03 May 2007, 13:03
Funny cause I asked the same question at the beginning of the week and someone replyed with "try out one at a time if it starts to slow your weight loss then switch it up and eat less of that thing fruit or bread. Because every one is different in the way we matabilise food so you have to reintroduce each one slowly.
Sorry no concrete answer.
But as far as the bannana I think that I read that they should be banned through the rest of your life because thay have toooo much sugar (may-be just half is what I say)Smile



Forum Search
Advanced forum search



Latest Posts

Older Yet Feeling I can finally lose the weight no longer how long it takes!
This is my 10th day with this program and feeling confident I will succeed. Even looking forward to Easter food wise as I can plan no matter what the food will be as I am knowingly going to put in my ...
by MomjjjaLou on 17 Apr 14 05:53 PM
Exercise
I have tried to find out but failed. How do I delete an entry of exercise?
by Lairdship on 17 Apr 14 02:53 PM
Fed up with counting calories and carbs - learning to trust myself with food.
I sure hope I get to that point soon! The tracking is tiring.
by Clauda S on 17 Apr 14 12:42 PM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
by Ldav7 on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
by TJCoker on 17 Apr 14 09:19 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet