Hey Everyone

previous topic · next topic
foreversjw

Joined: Apr 07
Posts: 1

      quote  
Posted: 27 Apr 2007, 17:00
I am new to this site and I am lacking a strong will when it comes to dieting. If anyone has some good tips to staying on track that would be a big help to me.
Joy001

Joined: Apr 07
Posts: 12

      quote  
Posted: 30 Apr 2007, 09:03
here there, the one thing that's worked for me is keeping myself hydrated and having filling snacks on hand. An orange or an apple works great at filling you up and providing you with the nutrients you need while you stick to your diet. Always have some water around. I think the one shocking this I learned is that people sometimes confuse body thirst with hunger. I know it sounds silly, but it is true!

Good luck! Very Happy
Don't ever give up on a dream due to the time it will take to achieve it, the time will pass anyway - Russ Ebsen




Forum Search
Advanced forum search



Latest Posts

Looking for buddies doing Keto or LCHF
Add me in as a buddy. I am doing LCHF as well.
by TheNewMe2017 on 18 Jan 17 12:51 PM
Anyone losing weight because you're TTC?
Trying to conceive
by paulanater on 18 Jan 17 08:56 AM
Anyone from New Hampshire?
Anyone from New Hampshire looking to get more active (hiking/walking)?
by Chipmunck on 13 Jan 17 07:38 AM
New Here- Looking for Buddies
I'm in pa but not nearby. I have 30 pounds to lose but it will take a long time!
by CallysMommy on 04 Jan 17 01:41 PM
Anyone using/going to use the Volumetrics Diet?
Hi all, if anyone is already doing or going to do the Volumetrics Diet, please let me know. I'd love to be (and have) an accountabili-buddy! Thanks, Bev :)
by bevie19 on 01 Jan 17 07:39 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet