Hey Everyone

previous topic · next topic
foreversjw

Joined: Apr 07
Posts: 1

      quote  
Posted: 27 Apr 2007, 17:00
I am new to this site and I am lacking a strong will when it comes to dieting. If anyone has some good tips to staying on track that would be a big help to me.
Joy001

Joined: Apr 07
Posts: 12

      quote  
Posted: 30 Apr 2007, 09:03
here there, the one thing that's worked for me is keeping myself hydrated and having filling snacks on hand. An orange or an apple works great at filling you up and providing you with the nutrients you need while you stick to your diet. Always have some water around. I think the one shocking this I learned is that people sometimes confuse body thirst with hunger. I know it sounds silly, but it is true!

Good luck! Very Happy
Don't ever give up on a dream due to the time it will take to achieve it, the time will pass anyway - Russ Ebsen




Forum Search
Advanced forum search



Latest Posts

58 and strugging to lose
will be happy to send you recipes. Cinnamon bread ala no wheat, Pizza Crust, et.al, CANDY! no sugar/low carb. Just send me your email addy.
by SheaDlady on 12 Sep 16 12:24 PM
Hello from wales
Hi Babsmac. I hope you don't mind, I just read your profile. We have some similarities, same kind of self-confidence issues, very similar weight. I'm not in Wales (in Spain - but not the Costas ...
by Snoop Puss on 04 Sep 16 09:16 AM
diet buddies
Hi buddy
by babsmac on 04 Sep 16 09:01 AM
lost my buddy
Might your local chemist have scales you could weigh yourself on? Or perhaps your local gym? You might have to pay to use them, but probably not much.
by Snoop Puss on 02 Sep 16 09:36 AM
buddies trying to reach 45Kg/100lbs
Hi, I've just joined the site and also looking for buddies. Please feel free to add me! I've managed to put on exactly 100lbs (life problems - had a tough few years) and I now need to sort myself ...
by CrazyCatMama on 28 Aug 16 05:03 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet