here there, the one thing that's worked for me is keeping myself hydrated and having filling snacks on hand. An orange or an apple works great at filling you up and providing you with the nutrients you need while you stick to your diet. Always have some water around. I think the one shocking this I learned is that people sometimes confuse body thirst with hunger. I know it sounds silly, but it is true!
Don't ever give up on a dream due to the time it will take to achieve it, the time will pass anyway - Russ Ebsen