Hey Everyone

previous topic · next topic
foreversjw

Joined: Apr 07
Posts: 1

      quote  
Posted: 27 Apr 2007, 17:00
I am new to this site and I am lacking a strong will when it comes to dieting. If anyone has some good tips to staying on track that would be a big help to me.
Joy001

Joined: Apr 07
Posts: 12

      quote  
Posted: 30 Apr 2007, 09:03
here there, the one thing that's worked for me is keeping myself hydrated and having filling snacks on hand. An orange or an apple works great at filling you up and providing you with the nutrients you need while you stick to your diet. Always have some water around. I think the one shocking this I learned is that people sometimes confuse body thirst with hunger. I know it sounds silly, but it is true!

Good luck! Very Happy
Don't ever give up on a dream due to the time it will take to achieve it, the time will pass anyway - Russ Ebsen




Forum Search
Advanced forum search



Latest Posts

Australian Woman 60's
HI Peggy, thanks for your advice. I started with a week around 1000 but that was just to shrink my stomach and kill my "greed"! (See food, eat food...) This week I seem to be averaging 1200 and ...
by Wilpena on 15 Jan 18 07:08 PM
Weight loss buddy
Well, LoveMyKittie, we are close to the same age which should make it a lot easier to support each other. I'd be happy if I could lose 25 lbs although 60 would be ideal. I just started counting ...
by Drama Donna on 10 Jan 18 07:59 PM
Weight Loss feels hopeless but...
Thanks for the encouragement. I wish I weighed 169 lbs! I have severe arthritis in my spine and all over my body so I can't walk but I do get into a pool and walk for 30 minutes getting my heart ...
by Drama Donna on 10 Jan 18 07:55 PM
Alternate Fasting
I did alternate fasting from June until Thanksgiving. I lost about 20 lbs. Not sure why I stopped other than to blame it on a new job I started in October. I'm still striving to start up again but ...
by JeffersonDad on 10 Jan 18 12:07 PM
Looking for someone with similar statistics :)
That sounds a little thin to me. You are already at the bottom of your healthy BMI range. Concentrate on the health aspects of your life, not the physical. At that weight, I'm sure you already look ...
by mariezzz on 04 Jan 18 01:09 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet