Hey Everyone

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Joined: Apr 07
Posts: 1

Posted: 27 Apr 2007, 17:00
I am new to this site and I am lacking a strong will when it comes to dieting. If anyone has some good tips to staying on track that would be a big help to me.

Joined: Apr 07
Posts: 12

Posted: 30 Apr 2007, 09:03
here there, the one thing that's worked for me is keeping myself hydrated and having filling snacks on hand. An orange or an apple works great at filling you up and providing you with the nutrients you need while you stick to your diet. Always have some water around. I think the one shocking this I learned is that people sometimes confuse body thirst with hunger. I know it sounds silly, but it is true!

Good luck! Very Happy
Don't ever give up on a dream due to the time it will take to achieve it, the time will pass anyway - Russ Ebsen

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet