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shaeinmissou...

Joined: Apr 07
Posts: 4

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Posted: 23 Apr 2007, 13:42
Hey all Im new to this forum. I am currently on day 25 of the fat smash diet and to date I have lost 18.6 lbs. I rave to everyone I know about this diet and am so very impressed with it. Would love to hear others experiences. Good luck to all with any diet you are on. With a little will power and alot of support we can all be the people we were meant to be.



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My 1st post...
That's FANTASTIC!
by kpwcalories on 29 Aug 16 09:41 AM
Diverticulosis
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM
Let me brag a little
Ollie has a lot of acoounts on here. different names, same person.
by XshapeshiftX on 29 Aug 16 07:26 AM
Starving self and gaining weight
always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom
by XshapeshiftX on 29 Aug 16 07:24 AM
Low fat cheese
I find light feta cheese (some call it salad cheese) is good for me. my preferred option is to create a mixed chopped salad (lettuce, cucumber, tomatoes, red onion, celery and about 4 or 5 olives) are ...
by ARB0001 on 28 Aug 16 05:13 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet