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shaeinmissou...

Joined: Apr 07
Posts: 4

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Posted: 23 Apr 2007, 13:42
Hey all Im new to this forum. I am currently on day 25 of the fat smash diet and to date I have lost 18.6 lbs. I rave to everyone I know about this diet and am so very impressed with it. Would love to hear others experiences. Good luck to all with any diet you are on. With a little will power and alot of support we can all be the people we were meant to be.



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Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
by carpediem215 on 03 Sep 15 07:53 AM
weighing self and food plan
Thank you. Great looking dog. Dianne
by DianneGardner on 02 Sep 15 04:40 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet