Is coffee creamer ok?

previous topic · next topic
Sameenah

Joined: Apr 07
Posts: 8

      quote  
Posted: 16 Apr 2007, 08:46
I was dying for a cup of coffee and had it with sweetner and coffee creamer ... does anyone know if coffee creamer is allowed????
Penaj23

Joined: Jan 07
Posts: 1

      quote  
Posted: 17 Apr 2007, 15:53
If you use Half & Half it should be fine. It is better to have decaf. I used to have a vanilla latte every morning and it was hard to stop but I have found that a decaf latte with half & half instead of regular milk works great.
MAGNETLADY

Joined: Feb 07
Posts: 29

      quote  
Posted: 17 Apr 2007, 16:40
you can use International Delight....French Vanilla
Calories 30
Total Fat 0g
Sugars 6g

Seving Size 1 tbsp= 0 pts

Enjoy
amanda123

Joined: Jan 07
Posts: 216

      quote  
Posted: 18 Apr 2007, 15:51
HI - I see you are on Atkins. Yes - Creamer is ok. Just remember to count the carbs. I don't think it is officially allowed on induction, but I have it in my coffee every day and it hasn't hurt me. Sugar free creamers are good too but slightly higher in carbs.
maryrose

Joined: Apr 07
Posts: 2

      quote  
Posted: 25 Apr 2007, 21:42
I believe that powedered creamer is very low in carbs. Is that what you were referring to .And yes, Internation Coffees, sugar free, are yummy!
ra_tay13

Joined: Apr 07
Posts: 9

      quote  
Posted: 29 Apr 2007, 08:36
I use either coffee-mate sugar-free french vanilla or internatonal delight. They only have 1 carb and no sugar alcohol.



Forum Search
Advanced forum search



Latest Posts

Penis size
Note to self: This is one more VERY GOOD reason to keep my weight in check!
by RkTkFx on 09 Feb 16 09:07 PM
Crabby-Can't exercise
Its been such a pain, esp. for work. The shoulder is really acting up because I've been working all day. Cooked dinner tonight with one arm. I guess I should do it more often....everyone said dinner ...
by Annie42 on 09 Feb 16 06:00 PM
Wondering if Diet Pills are Dangerous for your Health?
@MissSmith - I agree, Dr. Oz is a complete quack. I can't believe that he still has a freakin' television show. He actually promoted that horrible diet where you're supposed to inject HCG into ...
by PinkNinjitsu on 09 Feb 16 05:41 PM
Qsymia anyone?
Gem11 wrote: Doesn't it follow that if you have a reduced appetite - and EAT LESS (which equals fewer calories), then you would have a FAT loss -- all other things being equal?? Only if that redu ...
by ieGod on 09 Feb 16 03:47 PM
Motivering/Motivation
Glo in jouself. Believe in yourself.
by catherineodendal on 09 Feb 16 10:50 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins