Is coffee creamer ok?

previous topic · next topic

Joined: Apr 07
Posts: 8

Posted: 16 Apr 2007, 08:46
I was dying for a cup of coffee and had it with sweetner and coffee creamer ... does anyone know if coffee creamer is allowed????

Joined: Jan 07
Posts: 1

Posted: 17 Apr 2007, 15:53
If you use Half & Half it should be fine. It is better to have decaf. I used to have a vanilla latte every morning and it was hard to stop but I have found that a decaf latte with half & half instead of regular milk works great.

Joined: Feb 07
Posts: 29

Posted: 17 Apr 2007, 16:40
you can use International Delight....French Vanilla
Calories 30
Total Fat 0g
Sugars 6g

Seving Size 1 tbsp= 0 pts


Joined: Jan 07
Posts: 216

Posted: 18 Apr 2007, 15:51
HI - I see you are on Atkins. Yes - Creamer is ok. Just remember to count the carbs. I don't think it is officially allowed on induction, but I have it in my coffee every day and it hasn't hurt me. Sugar free creamers are good too but slightly higher in carbs.

Joined: Apr 07
Posts: 2

Posted: 25 Apr 2007, 21:42
I believe that powedered creamer is very low in carbs. Is that what you were referring to .And yes, Internation Coffees, sugar free, are yummy!

Joined: Apr 07
Posts: 9

Posted: 29 Apr 2007, 08:36
I use either coffee-mate sugar-free french vanilla or internatonal delight. They only have 1 carb and no sugar alcohol.

Forum Search
Advanced forum search

Latest Posts

Going on holiday - what do I do.
Do you keep a diary while on holiday and what to do if there is no internet access.
by old antiques on 04 Oct 15 04:06 PM
Brief Tips On Your Diet
Hello Everyone, here's some brief tips that I would like to share to help you in your diet.:- 1.) Drink a glass of water every morning before Breakfast. 2.) Spend a few minutes to have your morning ...
by Morinovicah on 04 Oct 15 05:47 AM
Banting diet
the more weight you have to lose, generally the quicker you initially lose it
by howzat4u on 03 Oct 15 04:19 PM
Can you Lose 10 pounds in a Week?
Hey this isn't a topic. It's an ad that takes you to an external page.
by njallen23 on 03 Oct 15 10:28 AM
How many calorieS does sex burn off
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It ...
by Nohalamshah on 02 Oct 15 09:05 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins