Is coffee creamer ok?

previous topic · next topic
Sameenah

Joined: Apr 07
Posts: 8

      quote  
Posted: 16 Apr 2007, 08:46
I was dying for a cup of coffee and had it with sweetner and coffee creamer ... does anyone know if coffee creamer is allowed????
Penaj23

Joined: Jan 07
Posts: 1

      quote  
Posted: 17 Apr 2007, 15:53
If you use Half & Half it should be fine. It is better to have decaf. I used to have a vanilla latte every morning and it was hard to stop but I have found that a decaf latte with half & half instead of regular milk works great.
MAGNETLADY

Joined: Feb 07
Posts: 29

      quote  
Posted: 17 Apr 2007, 16:40
you can use International Delight....French Vanilla
Calories 30
Total Fat 0g
Sugars 6g

Seving Size 1 tbsp= 0 pts

Enjoy
amanda123

Joined: Jan 07
Posts: 216

      quote  
Posted: 18 Apr 2007, 15:51
HI - I see you are on Atkins. Yes - Creamer is ok. Just remember to count the carbs. I don't think it is officially allowed on induction, but I have it in my coffee every day and it hasn't hurt me. Sugar free creamers are good too but slightly higher in carbs.
maryrose

Joined: Apr 07
Posts: 2

      quote  
Posted: 25 Apr 2007, 21:42
I believe that powedered creamer is very low in carbs. Is that what you were referring to .And yes, Internation Coffees, sugar free, are yummy!
ra_tay13

Joined: Apr 07
Posts: 9

      quote  
Posted: 29 Apr 2007, 08:36
I use either coffee-mate sugar-free french vanilla or internatonal delight. They only have 1 carb and no sugar alcohol.



Forum Search
Advanced forum search



Latest Posts

Low carbers....is this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
by Widdy1961 on 21 Dec 14 08:41 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer on 21 Dec 14 08:09 AM
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins