Is coffee creamer ok?

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Joined: Apr 07
Posts: 8

Posted: 16 Apr 2007, 08:46
I was dying for a cup of coffee and had it with sweetner and coffee creamer ... does anyone know if coffee creamer is allowed????

Joined: Jan 07
Posts: 1

Posted: 17 Apr 2007, 15:53
If you use Half & Half it should be fine. It is better to have decaf. I used to have a vanilla latte every morning and it was hard to stop but I have found that a decaf latte with half & half instead of regular milk works great.

Joined: Feb 07
Posts: 29

Posted: 17 Apr 2007, 16:40
you can use International Delight....French Vanilla
Calories 30
Total Fat 0g
Sugars 6g

Seving Size 1 tbsp= 0 pts


Joined: Jan 07
Posts: 216

Posted: 18 Apr 2007, 15:51
HI - I see you are on Atkins. Yes - Creamer is ok. Just remember to count the carbs. I don't think it is officially allowed on induction, but I have it in my coffee every day and it hasn't hurt me. Sugar free creamers are good too but slightly higher in carbs.

Joined: Apr 07
Posts: 2

Posted: 25 Apr 2007, 21:42
I believe that powedered creamer is very low in carbs. Is that what you were referring to .And yes, Internation Coffees, sugar free, are yummy!

Joined: Apr 07
Posts: 9

Posted: 29 Apr 2007, 08:36
I use either coffee-mate sugar-free french vanilla or internatonal delight. They only have 1 carb and no sugar alcohol.

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