Is coffee creamer ok?

Topic submitted for Atkins

previous topic · next topic
Sameenah Joined: Apr 07 Posts: 8	quote Posted: 16 Apr 2007, 08:46 I was dying for a cup of coffee and had it with sweetner and coffee creamer ... does anyone know if coffee creamer is allowed????
Penaj23 Joined: Jan 07 Posts: 1	quote Posted: 17 Apr 2007, 15:53 If you use Half & Half it should be fine. It is better to have decaf. I used to have a vanilla latte every morning and it was hard to stop but I have found that a decaf latte with half & half instead of regular milk works great.
MAGNETLADY Joined: Feb 07 Posts: 29	quote Posted: 17 Apr 2007, 16:40 you can use International Delight....French Vanilla Calories 30 Total Fat 0g Sugars 6g Seving Size 1 tbsp= 0 pts Enjoy
amanda123 Joined: Jan 07 Posts: 216	quote Posted: 18 Apr 2007, 15:51 HI - I see you are on Atkins. Yes - Creamer is ok. Just remember to count the carbs. I don't think it is officially allowed on induction, but I have it in my coffee every day and it hasn't hurt me. Sugar free creamers are good too but slightly higher in carbs.
maryrose Joined: Apr 07 Posts: 2	quote Posted: 25 Apr 2007, 21:42 I believe that powedered creamer is very low in carbs. Is that what you were referring to .And yes, Internation Coffees, sugar free, are yummy!
ra_tay13 Joined: Apr 07 Posts: 9	quote Posted: 29 Apr 2007, 08:36 I use either coffee-mate sugar-free french vanilla or internatonal delight. They only have 1 carb and no sugar alcohol.

add reply

Forum Search

Advanced forum search

forum directory

View All Topics

Diets and Dieting

Diet Talk

Special Dieting Situations

Promote your Diet

Food and Recipes

Motivation Central

Help!

Tricks of the Trade

Look at Me

Diet Buddies

Fitness & Exercise

My Fitness Program

Different Types of Exercise

Life is Fun

Introduce Yourself

My Secrets for a Great Life

Favorite Games

The FatSecret Site

Community Feedback

Technical Help

View All Atkins Topics

Latest Posts

1200 calories diet, or have I miscalculated badly?

mummydee wrote: If i use oil for anything I use olive oil and I use a spritzer to spray my salad dressing. https://www.drfuhrman.com/libr... But yes, moderation is key. I'm trying to stay away ...

by gorther on 27 Feb 15 06:06 AM

The Site is called Fat secret Australia ....

thanks people ... I did find it after posting and changed the timezone ... this is a great tool ... I'm trying to lose .... no I'm GOING to lose 30Kg ... ... no real time limit but I would like ...

by Firefish51 on 27 Feb 15 05:35 AM

SABOTAGE! Is any one else running Into this?

Yesterday, I made 18 chocolate frosted cupcakes for my son. I made sure not to even lick my fingers if frosting got on them, because I knew it would be the straw that broke the camel's back.

by texg on 27 Feb 15 05:13 AM

Need advice about travel snacks

Pork crackling / scratching, beef jerky, biltong, packet of sliced ham, mini sausages, peperami, small can of tuna, pickled herring rollmops, cheese, greek yogurt, nuts, seeds, etc... :-)

by ebivr on 27 Feb 15 04:33 AM

Thoughts on choosing a plan for myself

Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB

by Ann444 on 26 Feb 15 09:46 PM

view more posts

Member Tip

by member Tresmemphis Drink water 13 Feb 15 for diet Atkins
view more tips