Is coffee creamer ok?

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Sameenah Joined: Apr 07 Posts: 8	quote Posted: 16 Apr 2007, 08:46 I was dying for a cup of coffee and had it with sweetner and coffee creamer ... does anyone know if coffee creamer is allowed????
Penaj23 Joined: Jan 07 Posts: 1	quote Posted: 17 Apr 2007, 15:53 If you use Half & Half it should be fine. It is better to have decaf. I used to have a vanilla latte every morning and it was hard to stop but I have found that a decaf latte with half & half instead of regular milk works great.
MAGNETLADY Joined: Feb 07 Posts: 29	quote Posted: 17 Apr 2007, 16:40 you can use International Delight....French Vanilla Calories 30 Total Fat 0g Sugars 6g Seving Size 1 tbsp= 0 pts Enjoy
amanda123 Joined: Jan 07 Posts: 216	quote Posted: 18 Apr 2007, 15:51 HI - I see you are on Atkins. Yes - Creamer is ok. Just remember to count the carbs. I don't think it is officially allowed on induction, but I have it in my coffee every day and it hasn't hurt me. Sugar free creamers are good too but slightly higher in carbs.
maryrose Joined: Apr 07 Posts: 2	quote Posted: 25 Apr 2007, 21:42 I believe that powedered creamer is very low in carbs. Is that what you were referring to .And yes, Internation Coffees, sugar free, are yummy!
ra_tay13 Joined: Apr 07 Posts: 9	quote Posted: 29 Apr 2007, 08:36 I use either coffee-mate sugar-free french vanilla or internatonal delight. They only have 1 carb and no sugar alcohol.

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