Is coffee creamer ok?

previous topic · next topic
Sameenah

Joined: Apr 07
Posts: 8

      quote  
Posted: 16 Apr 2007, 08:46
I was dying for a cup of coffee and had it with sweetner and coffee creamer ... does anyone know if coffee creamer is allowed????
Penaj23

Joined: Jan 07
Posts: 1

      quote  
Posted: 17 Apr 2007, 15:53
If you use Half & Half it should be fine. It is better to have decaf. I used to have a vanilla latte every morning and it was hard to stop but I have found that a decaf latte with half & half instead of regular milk works great.
MAGNETLADY

Joined: Feb 07
Posts: 29

      quote  
Posted: 17 Apr 2007, 16:40
you can use International Delight....French Vanilla
Calories 30
Total Fat 0g
Sugars 6g

Seving Size 1 tbsp= 0 pts

Enjoy
amanda123

Joined: Jan 07
Posts: 216

      quote  
Posted: 18 Apr 2007, 15:51
HI - I see you are on Atkins. Yes - Creamer is ok. Just remember to count the carbs. I don't think it is officially allowed on induction, but I have it in my coffee every day and it hasn't hurt me. Sugar free creamers are good too but slightly higher in carbs.
maryrose

Joined: Apr 07
Posts: 2

      quote  
Posted: 25 Apr 2007, 21:42
I believe that powedered creamer is very low in carbs. Is that what you were referring to .And yes, Internation Coffees, sugar free, are yummy!
ra_tay13

Joined: Apr 07
Posts: 9

      quote  
Posted: 29 Apr 2007, 08:36
I use either coffee-mate sugar-free french vanilla or internatonal delight. They only have 1 carb and no sugar alcohol.



Forum Search
Advanced forum search



Latest Posts

Daily Calorie Target Seems High
Hey lufari, yes it is insightful of you to question the FS RDI calculated number. Both myself and many long term FS members have found the FS RDI numbers to be very optimistic (as well as the exercise ...
by Steven Lloyd on 20 Aug 17 02:59 AM
PROTEIN=ENERGY!!!!!!😁😁😁😁
Hi Stacey...great start to your fat loss journey. Don't be discouraged if the losses start tapering off to 1 or 1/2 pound a week though after the first two or three weeks, as this is still really ...
by Steven Lloyd on 20 Aug 17 02:23 AM
Hidden calories from I Can't Believe It's Not Butter cooking spray
I just edited this product because it was listed as 5 sprays = 0 calories. Can anyone figure out how many carbs and proteins in 5 sprays? I left them as zero. According to Unilever and a class action ...
by Patti Y on 19 Aug 17 02:11 PM
cider vinegar
I find cider vinegar tough to drink with just water. I put a tablesppon of cider vinegar with a skimpy tablespoon of honey and add 7 oz hot water for soothing drink.
by Bootsiek on 19 Aug 17 07:20 AM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins